Vegan Chickpea Salad

Introduction: Indulge in a burst of flavors with this refreshing and nutritious Vegan Chickpea Salad. Packed with protein-rich chickpeas, fresh vegetables, and a zesty dressing, this salad is not only delicious but also incredibly satisfying. Whether you enjoy it as a light lunch, a side dish, or a wholesome snack, this recipe is sure to become a favorite in your kitchen.

Ingredients:

  • 2 cans (15 ounces each) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh dill, chopped
  • 1/4 cup kalamata olives, pitted and sliced (optional)
  • Salt and black pepper to taste

For the Dressing:

  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon red wine vinegar
  • 1 garlic clove, minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon maple syrup or agave nectar
  • Salt and black pepper to taste

Instructions:

  1. Prepare the Chickpeas:
    • In a large mixing bowl, combine the drained and rinsed chickpeas with the cherry tomatoes, cucumber, bell pepper, red onion, parsley, dill, and olives (if using). Toss gently to combine.
  2. Make the Dressing:
    • In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, Dijon mustard, and maple syrup or agave nectar until well combined. Season with salt and black pepper to taste.
  3. Combine and Toss:
    • Pour the dressing over the chickpea mixture in the large bowl. Gently toss until all the ingredients are evenly coated with the dressing.
  4. Chill and Serve:
    • Cover the bowl with plastic wrap or a lid and refrigerate the chickpea salad for at least 30 minutes to allow the flavors to meld together.
    • Once chilled, give the salad a final toss and adjust the seasoning if needed. Serve chilled and enjoy!

Nutritional Information:

  • Serving Size: 1 cup
  • Calories: 250
  • Total Fat: 12g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 350mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 8g
  • Sugars: 5g
  • Protein: 10g

Smart WW Points:

  • Each serving of this Vegan Chickpea Salad is just 4 SmartPoints, making it a nutritious and satisfying option for anyone following the WW program.

Conclusion: Elevate your salad game with this vibrant and flavorful Vegan Chickpea Salad. With its wholesome ingredients and tangy dressing, it’s a dish that’s as nourishing as it is delicious. Whip up a batch today and savor every mouthful of this wholesome, plant-based delight!