Delightful Vegan Chickpea Chaffle Sandwich

Indulge in the perfect plant-based delight with our Vegan Chickpea Chaffle Sandwich recipe. This innovative twist on a classic sandwich offers a crunchy chaffle paired with a flavorful and cruelty-free chickpea salad filling. Whether you’re a vegan enthusiast or simply looking for a delicious and satisfying meal, this recipe is sure to please your taste buds. Read on for a detailed guide to creating this delightful dish, along with nutritional information and Smart WW points to help you stay on track with your wellness goals.

Ingredients:

For the Chaffle:

  • 1 cup chickpea flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup water
  • Cooking spray or oil for greasing the waffle maker

For the Chickpea Salad Filling:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup vegan mayonnaise
  • 2 tablespoons finely chopped red onion
  • 2 tablespoons finely chopped celery
  • 2 tablespoons finely chopped dill pickle
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • Optional: lettuce leaves, tomato slices, avocado slices for serving

Instructions:

  1. Prepare the Chaffle Batter:
    • In a mixing bowl, whisk together the chickpea flour, baking powder, and salt until well combined.
    • Gradually add the water to the dry ingredients, whisking until smooth and no lumps remain. The batter should have a pancake batter consistency.
  2. Cook the Chaffles:
    • Preheat your waffle maker according to the manufacturer’s instructions. Once hot, lightly grease the waffle maker with cooking spray or oil.
    • Pour a portion of the chaffle batter onto the preheated waffle maker, spreading it evenly to cover the surface. Close the lid and cook for about 4-5 minutes or until golden brown and crispy. Repeat with the remaining batter.
  3. Prepare the Chickpea Salad Filling:
    • In a separate mixing bowl, mash the chickpeas using a fork or potato masher until coarse. You can also pulse them briefly in a food processor for a smoother texture if desired.
    • Add the vegan mayonnaise, chopped red onion, celery, dill pickle, lemon juice, Dijon mustard, salt, and pepper to the mashed chickpeas. Stir until well combined.
  4. Assemble the Sandwiches:
    • Place a chaffle on a serving plate. Spoon a generous amount of the chickpea salad filling onto the chaffle.
    • Top with lettuce leaves, tomato slices, avocado slices, or any other desired toppings.
    • Place another chaffle on top to form a sandwich. Repeat with the remaining chaffles and chickpea salad filling.
  5. Serve and Enjoy:
    • Serve the Vegan Chickpea Chaffle Sandwiches immediately, or wrap them in parchment paper for a convenient on-the-go meal option.

Nutritional Information:

  • Serving Size: 1 sandwich
  • Calories: 300
  • Total Fat: 15g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 450mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 8g
  • Sugars: 2g
  • Protein: 10g

Smart WW Points:

  • Each serving of this Vegan Chickpea Chaffle Sandwich is calculated to be 7 SmartPoints, making it a satisfying and healthful addition to your WW meal plan.

Useful Information:

  • Customize your chaffle sandwiches by adding your favorite veggies, spreads, or condiments.
  • Chaffles can be made in advance and stored in an airtight container in the refrigerator for up to 3 days. Reheat them in a toaster or toaster oven before assembling the sandwiches for a quick and easy meal.