Vegan Cheesy Chickpea Fritters 😋
Introduction
Welcome to a delightful fusion of flavor and nutrition with our Vegan Cheesy Chickpea Fritters. These crispy and savory fritters are a perfect addition to any meal, offering a satisfying crunch with a cheesy, plant-based twist. Ideal for a quick snack, a light lunch, or a protein-packed appetizer, these fritters are not only delicious but also packed with nutrients. Whether you’re a long-time vegan or simply exploring plant-based options, these fritters will tantalize your taste buds and provide a wholesome eating experience.
Ingredients
For the Fritters:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup shredded vegan cheese (such as cheddar or mozzarella)
- ¼ cup finely chopped onion
- 2 cloves garlic, minced
- 1 medium carrot, grated
- 1 cup fresh parsley, chopped
- 1 tbsp ground flaxseed
- 3 tbsp water
- 1 tsp smoked paprika
- ½ tsp ground cumin
- ¼ tsp turmeric
- Salt and black pepper to taste
- 2-3 tbsp all-purpose flour (or gluten-free flour for a gluten-free option)
- 2 tbsp olive oil (for frying)
For Serving:
- Lemon wedges
- Vegan yogurt or dipping sauce (optional)
- Additional chopped parsley (for garnish)
Instructions
- Prepare the Flax Egg:
- In a small bowl, combine 1 tablespoon of ground flaxseed with 3 tablespoons of water. Stir well and let it sit for about 5 minutes until it forms a gel-like consistency. This will act as a binding agent for the fritters.
- Prepare Chickpeas:
- Place the drained and rinsed chickpeas in a large mixing bowl. Use a potato masher or fork to mash them until mostly smooth with some chunks remaining for texture.
- Mix in Vegetables:
- Add ¼ cup of finely chopped onion, 2 cloves of minced garlic, and 1 medium grated carrot to the mashed chickpeas. Stir well to combine.
- Add Herbs and Spices:
- Incorporate 1 cup of chopped fresh parsley, 1 teaspoon of smoked paprika, ½ teaspoon of ground cumin, ¼ teaspoon of turmeric, and salt and black pepper to taste. Mix thoroughly to ensure even distribution of flavors.
- Incorporate Vegan Cheese:
- Fold in 1 cup of shredded vegan cheese into the mixture. The cheese will melt slightly during cooking, adding a cheesy flavor to the fritters.
- Combine with Flax Egg:
- Add the prepared flax egg to the mixture. This will help bind the ingredients together and ensure the fritters hold their shape during cooking.
- Adjust Consistency:
- Gradually mix in 2-3 tablespoons of flour, adding just enough to achieve a consistency that allows you to form patties without them falling apart. The mixture should be moist but firm.
- Shape the Fritters:
- Using your hands or a spoon, form the mixture into small patties or fritters, about 2-3 inches in diameter. Flatten them slightly to ensure even cooking.
- Heat the Oil:
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Ensure the oil is hot but not smoking before adding the fritters.
- Cook the Fritters:
- Carefully place the fritters in the hot skillet, leaving enough space between each one to avoid overcrowding. Cook for about 3-4 minutes on each side, or until they are golden brown and crispy. Adjust the heat as necessary to prevent burning.
- Drain Excess Oil:
- Once cooked, transfer the fritters to a paper towel-lined plate to drain any excess oil.
- Serve and Garnish:
- Serve the fritters warm, garnished with additional chopped parsley if desired. Accompany with lemon wedges and a vegan yogurt or dipping sauce for extra flavor.
Nutritional Information
- Serving Size: 1 fritter (based on a batch of 12)
- Calories: 130
- Protein: 5g
- Carbohydrates: 12g
- Fiber: 4g
- Net Carbs: 8g
- Fat: 8g
- Sodium: 200mg
- Sugar: 2g
SmartPoints (WW) Information
For those following the Weight Watchers (WW) program, these Vegan Cheesy Chickpea Fritters offer a flavorful option while keeping SmartPoints in check:
- SmartPoints Value: 4 points per fritter (based on a batch of 12)
- ZeroPoint Foods: Chickpeas and parsley are considered ZeroPoint foods, which helps keep the overall SmartPoints value lower.
Useful Information
- Storage: The fritters can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the cooked fritters in a single layer on a baking sheet, then transfer to a freezer-safe bag or container. They can be frozen for up to 3 months.
- Reheating: Reheat frozen fritters in a preheated oven at 375°F (190°C) for 10-15 minutes, or until heated through and crispy. For refrigerated fritters, a quick reheat in a skillet over medium heat works well to restore their crispiness.
- Substitutions: If you’re gluten-free, ensure the flour used is gluten-free. You can also experiment with different vegetables, such as bell peppers or zucchini, finely chopped or grated, to vary the flavor and texture of the fritters.
- Serving Suggestions: These fritters are versatile and can be served with a variety of accompaniments. Try them with a side salad, in a wrap, or as part of a larger mezze platter. They also pair well with a variety of dipping sauces, such as tahini or a spicy sriracha mayo.
- Health Benefits: Chickpeas are a great source of plant-based protein and fiber, which can aid in digestion and promote satiety. The addition of fresh herbs and vegetables enhances the nutritional profile and adds valuable vitamins and minerals.
- Preparation Tips: To ensure even cooking and prevent the fritters from sticking to the pan, make sure the oil is sufficiently heated before adding the fritters. Avoid overcrowding the skillet, as this can lead to steaming rather than frying.
Conclusion
Our Vegan Cheesy Chickpea Fritters are a delectable and nutritious choice for anyone seeking a satisfying and health-conscious snack or meal option. With their crispy exterior and cheesy, savory filling, they offer a delightful blend of flavors and textures. Enjoy these fritters as a versatile addition to your meal planning or as a standout appetizer for gatherings. Savor the taste and benefits of this plant-based delight with every bite!