Exquisite Vegan Chana Masala: A Flavorful Delight

Introduction:

Chana Masala, a beloved dish in Indian cuisine, is a delectable combination of chickpeas simmered in a rich and aromatic tomato-based sauce. Bursting with vibrant flavors and fragrant spices, this vegan rendition of Chana Masala offers a hearty and satisfying meal that is both nutritious and delicious. Perfect for vegetarians, vegans, and anyone craving a taste of authentic Indian cuisine, this recipe promises to tantalize the taste buds and leave you craving for more.

Ingredients:

  • 2 cups dried chickpeas, soaked overnight or canned chickpeas
  • 2 tablespoons vegetable oil
  • 1 large onion, finely chopped
  • 4 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 2 green chilies, finely chopped
  • 2 tomatoes, finely chopped
  • 1 teaspoon cumin seeds
  • 1 tablespoon ground coriander
  • 1 tablespoon garam masala
  • 1 teaspoon turmeric powder
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • Salt to taste
  • Fresh cilantro leaves for garnish

Instructions:

  1. Prepare the Chickpeas:
    • If using dried chickpeas, soak them overnight in water. Drain and rinse the chickpeas before cooking. If using canned chickpeas, drain and rinse them under running water.
  2. Saute the Aromatics:
    • Heat vegetable oil in a large skillet or saucepan over medium heat. Add the chopped onion, garlic, ginger, and green chilies. Saute until the onions are translucent and fragrant, about 5 minutes.
  3. Add the Spices:
    • Add the cumin seeds to the skillet and cook until they begin to sizzle. Then, add the ground coriander, garam masala, turmeric powder, paprika, ground cumin, and ground cinnamon. Stir well to coat the onions and spices evenly.
  4. Simmer with Tomatoes:
    • Add the chopped tomatoes to the skillet and cook until they soften and release their juices, about 5-7 minutes. Use the back of a spoon to mash the tomatoes slightly and create a thick sauce.
  5. Incorporate Chickpeas:
    • Add the soaked or canned chickpeas to the skillet and stir to combine with the tomato mixture. Allow the chickpeas to simmer in the sauce for about 10-15 minutes, stirring occasionally, until they are heated through and tender.
  6. Adjust Seasoning:
    • Taste the Chana Masala and adjust the seasoning as needed, adding salt to taste.
  7. Serve:
    • Garnish the Chana Masala with fresh cilantro leaves and serve hot with steamed rice, naan bread, or chapatis.

Nutritional Information:

  • Serving Size: 1 cup
  • Calories: 250
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total Carbohydrates: 38g
  • Dietary Fiber: 9g
  • Sugars: 8g
  • Protein: 9g

Smart WW Points:

  • Each serving of Vegan Chana Masala is approximately 6 Smart WW Points, considering the ingredients used and serving size.

Conclusion: Enjoy the tantalizing flavors of homemade Vegan Chana Masala, a classic Indian dish that is sure to delight your taste buds and satisfy your hunger. With its aromatic spices, tender chickpeas, and rich tomato-based sauce, this recipe offers a hearty and wholesome meal that is perfect for any occasion. Whether enjoyed as a comforting weeknight dinner or served to guests at a dinner party, this Vegan Chana Masala is guaranteed to be a hit every time.