Vegan Carrot Dogs

Ingredients:

  • Carrots:
    • 6 large carrots, peeled and trimmed to fit buns
  • Olive Oil Mixture:
    • 2 tablespoons olive oil
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper
  • Sauce:
    • 1/4 cup barbecue sauce (choose a vegan variety)
    • 1/4 cup maple syrup
    • 1/4 cup water
    • 1 tablespoon liquid smoke
  • For Serving:
    • 6 whole wheat or gluten-free hot dog buns
    • Optional toppings: diced onions, pickles, mustard, vegan cheese, etc.

Instructions:

  1. Preheat Oven:
    • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Prepare Carrots:
    • Peel and trim the carrots to fit the size of your hot dog buns.
  3. Coat Carrots:
    • In a small bowl, mix together olive oil, salt, and pepper. Brush the mixture evenly over the carrots.
  4. Bake Carrots:
    • Place the carrots on the prepared baking sheet and bake in the preheated oven for 30-40 minutes, or until they are fork-tender.
  5. Prepare Sauce:
    • In another bowl, whisk together barbecue sauce, maple syrup, water, and liquid smoke until well combined.
  6. Apply Sauce:
    • Once the carrots are tender, remove them from the oven. Brush or spoon the sauce mixture over each carrot, coating them evenly.
  7. Bake Again:
    • Return the carrots to the oven and bake for an additional 5 minutes. Repeat this process, brushing with sauce every 5 minutes, until the carrots are nicely glazed and the sauce has thickened slightly.
  8. Serve:
    • Toast the hot dog buns if desired. Place a glazed carrot in each bun and top with your favorite toppings such as diced onions, pickles, mustard, or vegan cheese.

Nutritional Information (per carrot dog):

  • Calories: Approximately 250 kcal
  • Protein: 3g
  • Carbohydrates: 46g
  • Fat: 6g
  • Fiber: 5g
  • Sugar: 18g

SmartPoints (WW):

  • Each Vegan Carrot Dog is approximately 8 SmartPoints on the WW (Weight Watchers) program, including the bun and sauce.

Tips:

  • Variations: Customize your carrot dogs by using different sauces or marinades. You can try a spicy sriracha sauce, a tangy mustard-based sauce, or even a teriyaki glaze.
  • Make-Ahead: The carrots can be roasted ahead of time and stored in the refrigerator for up to 2 days. Reheat them in the oven or microwave before serving.
  • Health Benefits: This vegan twist on classic hot dogs provides a boost of vitamins and fiber from the carrots, while the sauce adds a sweet and smoky flavor without added sugars or artificial ingredients.
  • Allergen Information: Ensure all ingredients used are vegan and free from animal products to keep this recipe suitable for those following a vegan lifestyle.

Enjoy these flavorful and satisfying Vegan Carrot Dogs as a healthier alternative to traditional hot dogs. They’re perfect for summer cookouts, picnics, or anytime you crave a delicious plant-based meal!