Vegan Cabbage Patties/Fritters Recipe

Welcome to a delightful journey of flavor with our Vegan Cabbage Patties! These crispy, golden fritters are not only delicious but also nutritious, making them an ideal addition to your plant-based diet. Packed with vegetables and rich in flavor, they serve as a perfect appetizer, snack, or even a main course. Below, you will find a comprehensive recipe, including ingredients, instructions, nutritional information, and SmartPoints for weight management.

Ingredients

For the Cabbage Patties:

  • 4 cups green cabbage, finely shredded
  • 1 medium carrot, grated
  • 1/2 cup green onions, finely chopped
  • 1/2 cup chickpea flour (besan)
  • 1/4 cup all-purpose flour (or gluten-free flour)
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1/4 teaspoon red chili flakes (optional, for heat)
  • 2 tablespoons fresh parsley or cilantro, chopped (optional)
  • 1/2 cup water (adjust as needed)
  • 2 tablespoons vegetable oil (for frying)

Nutritional Information (per serving, makes about 8 patties)

  • Calories: 95
  • Protein: 3g
  • Carbohydrates: 15g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Fat: 3g
  • Saturated Fat: 0g
  • Sodium: 150mg
  • SmartPoints (WW): 3 points

Instructions

Step 1: Prepare the Vegetables

Begin by finely shredding the cabbage. Use a sharp knife or a food processor to achieve the desired texture. Place the shredded cabbage in a large mixing bowl. Next, grate the carrot and add it to the bowl along with the chopped green onions. These vegetables provide a wonderful crunch and enhance the nutritional profile of the patties.

Step 2: Combine Dry Ingredients

In a separate bowl, whisk together the chickpea flour, all-purpose flour, cumin powder, coriander powder, turmeric powder, garlic powder, onion powder, salt, and pepper. The chickpea flour serves as a binding agent while contributing protein and fiber, making it a healthy choice.

Step 3: Mix Ingredients

Once the dry ingredients are well combined, gradually add them to the bowl with the cabbage and carrot mixture. Stir gently to ensure the vegetables are evenly coated with the flour mixture.

Step 4: Adjust Consistency

Pour in the water slowly while mixing the ingredients. The goal is to achieve a thick, batter-like consistency that holds together when formed into patties. If the mixture is too dry, add a little more water, a tablespoon at a time, until the desired consistency is reached.

Step 5: Shape the Patties

Using your hands, take a portion of the mixture and shape it into a patty, about 2-3 inches in diameter. Repeat this process until all the mixture is used up. You should be able to make approximately 8 patties.

Step 6: Heat the Oil

In a large skillet, heat the vegetable oil over medium heat. Ensure the oil is hot enough by dropping a small amount of the batter into the pan; it should sizzle upon contact.

Step 7: Cook the Patties

Carefully place the patties in the hot oil, leaving space between them to avoid overcrowding. Cook for about 4-5 minutes on each side or until they are golden brown and crispy. If you prefer a healthier option, you can also bake the patties at 400°F (200°C) for 20-25 minutes, flipping halfway through.

Step 8: Drain Excess Oil

Once cooked, remove the patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil.

Step 9: Serve

These Vegan Cabbage Patties are best served warm. Accompany them with your favorite dipping sauce, such as vegan yogurt, tahini, or a spicy salsa. They can be enjoyed as an appetizer, snack, or even in a sandwich!

Additional Tips

  1. Variations: Feel free to customize your patties by adding other vegetables like zucchini, bell peppers, or even mashed potatoes for a different texture.
  2. Storage: Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days. They can be reheated in the oven or skillet.
  3. Freezing: These patties freeze well. Place them in a single layer on a baking sheet until frozen, then transfer them to a freezer bag. They can be cooked directly from frozen.
  4. Serving Suggestions: Pair these patties with a fresh salad, steamed rice, or quinoa for a complete meal.
  5. Nutritional Benefits: Cabbage is low in calories yet high in vitamins C and K, making these patties a nutrient-dense option. Chickpea flour adds protein, while the various spices provide antioxidants and anti-inflammatory benefits.
  6. Mindful Eating: Enjoy these patties in moderation as part of a balanced diet. Their high fiber content will help you feel full, making it easier to manage portion sizes.

Conclusion

These Vegan Cabbage Patties are a scrumptious and versatile dish that can easily fit into any meal plan. With low SmartPoints, they are a guilt-free indulgence that doesn’t compromise on flavor. Whether you’re looking for a quick snack, a party appetizer, or a nutritious addition to your lunch or dinner, these fritters deliver on all fronts. Try them today and discover the joy of cooking with cabbage in a whole new way! Enjoy your culinary adventure!