Introduction: Prepare to tantalize your taste buds with our delectable Vegan Cabbage and Chickpea Pie recipe. Bursting with hearty flavors and wholesome ingredients, this savory pie is a celebration of plant-based goodness. From the tender cabbage to the protein-packed chickpeas, each element of this dish is carefully crafted to deliver a symphony of flavors and textures. Join us as we delve into the intricate details of this culinary creation, offering insights and tips to ensure your journey to pie perfection.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 small head cabbage, thinly sliced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup vegetable broth
  • 2 tablespoons tomato paste
  • 1 tablespoon soy sauce
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon cornstarch dissolved in 2 tablespoons water
  • 1 sheet vegan puff pastry, thawed
  • 1 tablespoon non-dairy milk, for brushing

Instructions:

  1. Sauté the Aromatics:
    • Heat olive oil in a large skillet over medium heat.
    • Add diced onion and minced garlic, sautéing until softened and fragrant, about 3-4 minutes.
  2. Cook the Cabbage and Chickpea Filling:
    • Add thinly sliced cabbage to the skillet, stirring to combine with the onions and garlic.
    • Cook until the cabbage is wilted and tender, about 5-7 minutes.
    • Stir in chickpeas, smoked paprika, dried thyme, dried oregano, salt, and pepper, cooking for an additional 2-3 minutes to allow the flavors to meld.
  3. Prepare the Sauce:
    • In a small bowl, whisk together vegetable broth, tomato paste, soy sauce, and balsamic vinegar until well combined.
    • Pour the sauce over the cabbage and chickpea mixture in the skillet, stirring to coat evenly.
  4. Thicken the Sauce:
    • Gradually pour the cornstarch mixture into the skillet, stirring continuously to prevent lumps from forming.
    • Cook for another 2-3 minutes until the sauce has thickened to your desired consistency. Remove from heat and let cool slightly.
  5. Assemble the Pie:
    • Preheat your oven to 375°F (190°C).
    • Transfer the cabbage and chickpea filling into a pie dish, spreading it out evenly.
  6. Top with Puff Pastry:
    • Unroll the thawed vegan puff pastry sheet and place it over the filling in the pie dish, trimming any excess if necessary.
    • Crimp the edges of the pastry with a fork to seal, and cut a few slits in the center to allow steam to escape.
    • Brush the top of the pastry with non-dairy milk for a golden finish.
  7. Bake to Perfection:
    • Place the pie dish in the preheated oven and bake for 25-30 minutes, or until the pastry is golden brown and crispy.
    • Remove from the oven and let it cool for a few minutes before slicing and serving.

Introduction: Prepare to tantalize your taste buds with our delectable Vegan Cabbage and Chickpea Pie recipe. Bursting with hearty flavors and wholesome ingredients, this savory pie is a celebration of plant-based goodness. From the tender cabbage to the protein-packed chickpeas, each element of this dish is carefully crafted to deliver a symphony of flavors and textures. Join us as we delve into the intricate details of this culinary creation, offering insights and tips to ensure your journey to pie perfection.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 small head cabbage, thinly sliced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup vegetable broth
  • 2 tablespoons tomato paste
  • 1 tablespoon soy sauce
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon cornstarch dissolved in 2 tablespoons water
  • 1 sheet vegan puff pastry, thawed
  • 1 tablespoon non-dairy milk, for brushing

Instructions:

  1. Sauté the Aromatics:
    • Heat olive oil in a large skillet over medium heat.
    • Add diced onion and minced garlic, sautéing until softened and fragrant, about 3-4 minutes.
  2. Cook the Cabbage and Chickpea Filling:
    • Add thinly sliced cabbage to the skillet, stirring to combine with the onions and garlic.
    • Cook until the cabbage is wilted and tender, about 5-7 minutes.
    • Stir in chickpeas, smoked paprika, dried thyme, dried oregano, salt, and pepper, cooking for an additional 2-3 minutes to allow the flavors to meld.
  3. Prepare the Sauce:
    • In a small bowl, whisk together vegetable broth, tomato paste, soy sauce, and balsamic vinegar until well combined.
    • Pour the sauce over the cabbage and chickpea mixture in the skillet, stirring to coat evenly.
  4. Thicken the Sauce:
    • Gradually pour the cornstarch mixture into the skillet, stirring continuously to prevent lumps from forming.
    • Cook for another 2-3 minutes until the sauce has thickened to your desired consistency. Remove from heat and let cool slightly.
  5. Assemble the Pie:
    • Preheat your oven to 375°F (190°C).
    • Transfer the cabbage and chickpea filling into a pie dish, spreading it out evenly.
  6. Top with Puff Pastry:
    • Unroll the thawed vegan puff pastry sheet and place it over the filling in the pie dish, trimming any excess if necessary.
    • Crimp the edges of the pastry with a fork to seal, and cut a few slits in the center to allow steam to escape.
    • Brush the top of the pastry with non-dairy milk for a golden finish.
  7. Bake to Perfection:
    • Place the pie dish in the preheated oven and bake for 25-30 minutes, or until the pastry is golden brown and crispy.
    • Remove from the oven and let it cool for a few minutes before slicing and serving.

Nutritional Information (per serving):

  • Calories: 320
  • Total Fat: 15g
  • Saturated Fat: 4g
  • Cholesterol: 0mg
  • Sodium: 450mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 6g
  • Sugars: 5g
  • Protein: 8g

Smart Weight Watchers (WW) Points: 9 points per serving.

Conclusion: Our Vegan Cabbage and Chickpea Pie is a testament to the versatility and deliciousness of plant-based cooking. With its flavorful filling and flaky pastry crust, this pie is sure to become a favorite in your culinary repertoire. Whether you’re serving it as a comforting weeknight dinner or impressing guests at a dinner party, this recipe offers a delightful combination of taste and nutrition. Embrace the beauty of plant-based eating with every savory bite of this irresistible pie.