Creamy Vegan Broccoli Soup

Welcome to a world of wholesome flavors with our indulgent yet guilt-free Creamy Vegan Broccoli Soup. Crafted with love and care, this recipe promises a symphony of flavors that will tantalize your taste buds while nourishing your body. Bursting with the goodness of fresh broccoli and creamy coconut milk, this soup is a delightful addition to any mealtime repertoire. Let’s dive into the details of creating this culinary masterpiece.

Ingredients:

  • 4 cups fresh broccoli florets
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 medium potato, peeled and diced
  • 4 cups vegetable broth
  • 1 can (13.5 oz) full-fat coconut milk
  • 2 tablespoons nutritional yeast
  • 1 tablespoon lemon juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric powder
  • Salt and pepper to taste
  • Optional garnish: chopped chives, coconut cream, toasted pumpkin seeds

Instructions:

  1. Prepare Ingredients: Begin by washing the broccoli florets thoroughly and chopping them into smaller pieces. Dice the onion, mince the garlic, and peel and dice the potato.
  2. Sauté Aromatics: In a large soup pot, heat a splash of olive oil over medium heat. Add the diced onion and minced garlic, and sauté until fragrant and translucent, about 5 minutes.
  3. Add Vegetables: Add the diced potato and chopped broccoli florets to the pot. Stir well to combine with the onions and garlic.
  4. Simmer: Pour in the vegetable broth, ensuring that the vegetables are fully submerged. Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for about 15-20 minutes, or until the vegetables are tender.
  5. Blend: Once the vegetables are cooked through, carefully transfer the soup to a blender or use an immersion blender directly in the pot. Blend until smooth and creamy.
  6. Add Coconut Milk: Return the blended soup to the pot if using a blender. Stir in the full-fat coconut milk, nutritional yeast, lemon juice, ground cumin, and turmeric powder. Season with salt and pepper to taste.
  7. Simmer Again: Allow the soup to simmer gently for an additional 5-10 minutes to allow the flavors to meld together.
  8. Adjust Consistency: If the soup is too thick, you can thin it out with a bit of water or vegetable broth until you reach your desired consistency.
  9. Taste and Adjust Seasoning: Taste the soup and adjust the seasoning as needed, adding more salt, pepper, or lemon juice to taste.
  10. Serve: Ladle the creamy vegan broccoli soup into bowls and garnish with chopped chives, a drizzle of coconut cream, and toasted pumpkin seeds for added flavor and texture.

Nutrition Information (per serving):

  • Calories: 220
  • Total Fat: 15g
  • Saturated Fat: 13g
  • Cholesterol: 0mg
  • Sodium: 450mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 5g
  • Sugars: 4g
  • Protein: 5g

Weight Watchers SmartPoints: 7 per serving

This Creamy Vegan Broccoli Soup is not only a culinary delight but also a nourishing option for those following a plant-based lifestyle. Rich in vitamins, minerals, and antioxidants, it offers a comforting and satisfying meal that’s perfect for any occasion. Whether you’re seeking a cozy dinner on a chilly evening or a light lunch option, this soup is sure to satisfy. So, gather your ingredients and let the aromatic flavors of this wholesome creation fill your kitchen and your soul.