Creamy Vegan Broccoli Soup
Welcome to a world of wholesome flavors with our indulgent yet guilt-free Creamy Vegan Broccoli Soup. Crafted with love and care, this recipe promises a symphony of flavors that will tantalize your taste buds while nourishing your body. Bursting with the goodness of fresh broccoli and creamy coconut milk, this soup is a delightful addition to any mealtime repertoire. Let’s dive into the details of creating this culinary masterpiece.
Ingredients:
- 4 cups fresh broccoli florets
- 1 onion, diced
- 3 cloves garlic, minced
- 1 medium potato, peeled and diced
- 4 cups vegetable broth
- 1 can (13.5 oz) full-fat coconut milk
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric powder
- Salt and pepper to taste
- Optional garnish: chopped chives, coconut cream, toasted pumpkin seeds
Instructions:
- Prepare Ingredients: Begin by washing the broccoli florets thoroughly and chopping them into smaller pieces. Dice the onion, mince the garlic, and peel and dice the potato.
- Sauté Aromatics: In a large soup pot, heat a splash of olive oil over medium heat. Add the diced onion and minced garlic, and sauté until fragrant and translucent, about 5 minutes.
- Add Vegetables: Add the diced potato and chopped broccoli florets to the pot. Stir well to combine with the onions and garlic.
- Simmer: Pour in the vegetable broth, ensuring that the vegetables are fully submerged. Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for about 15-20 minutes, or until the vegetables are tender.
- Blend: Once the vegetables are cooked through, carefully transfer the soup to a blender or use an immersion blender directly in the pot. Blend until smooth and creamy.
- Add Coconut Milk: Return the blended soup to the pot if using a blender. Stir in the full-fat coconut milk, nutritional yeast, lemon juice, ground cumin, and turmeric powder. Season with salt and pepper to taste.
- Simmer Again: Allow the soup to simmer gently for an additional 5-10 minutes to allow the flavors to meld together.
- Adjust Consistency: If the soup is too thick, you can thin it out with a bit of water or vegetable broth until you reach your desired consistency.
- Taste and Adjust Seasoning: Taste the soup and adjust the seasoning as needed, adding more salt, pepper, or lemon juice to taste.
- Serve: Ladle the creamy vegan broccoli soup into bowls and garnish with chopped chives, a drizzle of coconut cream, and toasted pumpkin seeds for added flavor and texture.
Nutrition Information (per serving):
- Calories: 220
- Total Fat: 15g
- Saturated Fat: 13g
- Cholesterol: 0mg
- Sodium: 450mg
- Total Carbohydrates: 20g
- Dietary Fiber: 5g
- Sugars: 4g
- Protein: 5g
Weight Watchers SmartPoints: 7 per serving
This Creamy Vegan Broccoli Soup is not only a culinary delight but also a nourishing option for those following a plant-based lifestyle. Rich in vitamins, minerals, and antioxidants, it offers a comforting and satisfying meal that’s perfect for any occasion. Whether you’re seeking a cozy dinner on a chilly evening or a light lunch option, this soup is sure to satisfy. So, gather your ingredients and let the aromatic flavors of this wholesome creation fill your kitchen and your soul.