Here’s a revised vegan version of the broccoli and potato bake recipe, along with the estimated nutrition information:

Vegan Broccoli and Potato Bake

Preparation Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes

Servings: 4-6

Ingredients:

  • For the Bake:
  • 2 cups fresh broccoli florets
  • 2 medium potatoes, thinly sliced
  • 1 large onion, thinly sliced
  • 1 bell pepper, thinly sliced
  • 1 cup sliced mushrooms
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried rosemary
  • For the Vegan Dough:
  • 1 cup unsweetened plant-based milk (e.g., almond, soy, or oat milk)
  • 1/2 cup all-purpose flour (or a gluten-free blend if needed)
  • 1 tablespoon ground flaxseed mixed with 3 tablespoons water (flax egg)
  • 1/2 cup vegan sour cream (store-bought or homemade)
  • For the Topping:
  • 1/2 cup vegan shredded mozzarella cheese (or any vegan cheese of your choice)

Instructions:

  1. Preheat the Oven: Set to 190°C (375°F) to ensure even cooking.
  2. Prepare the Vegetables: Wash and slice the potatoes, onion, bell pepper, and mushrooms. Layer them in a large baking dish.
  3. Season the Vegetables: Drizzle with olive oil and season with salt, pepper, and dried rosemary.
  4. Add the Broccoli: Arrange the broccoli florets on top of the other vegetables.
  5. Mix the Vegan Dough: In a bowl, whisk together the plant-based milk, flour, flax egg, and vegan sour cream until smooth. Pour this mixture evenly over the vegetables.
  6. Top with Cheese: Sprinkle the vegan shredded mozzarella cheese over the top.
  7. Bake: Place in the oven and bake for 30 minutes, or until the vegetables are tender and the top is golden brown.
  8. Cool and Serve: Let the bake cool slightly to set before serving.

Nutrition Information (per serving, estimated):

  • Calories: ~220 kcal
  • Protein: ~6 g
  • Carbohydrates: ~30 g
  • Fat: ~8 g
  • Fiber: ~6 g

Notes:

  • Plant-Based Milk: Choose unsweetened plant-based milk to keep the recipe lower in calories and sugar.
  • Flax Egg: Acts as a binder and is a great egg replacement in vegan baking.
  • Vegan Cheese: Use a low-fat or reduced-calorie vegan cheese to lower the SmartPoints if desired.

This vegan broccoli and potato bake is a comforting and nutritious dish that showcases how versatile broccoli can be. It’s perfect for family dinners or as a hearty side dish for any occasion. Enjoy the creamy and savory flavors while keeping it plant-based