Vegan Blueberry Peach Salad Receipe

Ingredients:

For the salad:

  • 4 cups mixed greens (spinach, arugula, kale, etc.)
  • 1 cup fresh blueberries
  • 2 ripe peaches, sliced
  • 1/4 cup chopped walnuts or almonds (optional)
  • 1/4 cup diced red onion (optional)

For the dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon maple syrup or agave nectar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions:

  1. Prepare the Dressing:
    • In a small bowl, whisk together the olive oil, balsamic vinegar, maple syrup, Dijon mustard, salt, and pepper until well combined. Set aside.
  2. Prepare the Salad Ingredients:
    • Rinse the mixed greens thoroughly and pat them dry with a clean kitchen towel or paper towels.
    • If using, chop the walnuts or almonds and dice the red onion.
    • Slice the peaches into thin wedges.
  3. Assemble the Salad:
    • In a large salad bowl, combine the mixed greens, fresh blueberries, sliced peaches, chopped nuts (if using), and diced red onion (if using).
    • Toss the salad gently to combine all the ingredients evenly.
  4. Add the Dressing:
    • Drizzle the prepared dressing over the salad, starting with a small amount and adding more as needed. You can always add more dressing later if desired, but you can’t take it away once it’s added, so start with a light amount.
  5. Serve:
    • Once the salad is dressed to your liking, gently toss it again to coat everything evenly.
    • Serve immediately as a refreshing side dish or a light main course.

Enjoy your delicious Vegan Blueberry Peach Salad! Feel free to adjust the ingredients and dressing quantities according to your taste preferences.

Introduction: Indulge in the vibrant flavors of summer with this tantalizing Vegan Blueberry Peach Feta Salad. Bursting with freshness and wholesome ingredients, this salad not only delights the taste buds but also nourishes the body with an abundance of nutrients. Perfect for a light lunch, a refreshing side dish, or a colorful addition to any gathering, this recipe combines the sweetness of ripe peaches, the tartness of juicy blueberries, and the creaminess of vegan feta cheese, all tied together with a zesty dressing. Let’s dive into the details of crafting this culinary masterpiece.

Ingredients:

  • 6 cups mixed greens (such as spinach, arugula, and kale)
  • 1 1/2 cups fresh blueberries
  • 3 ripe peaches, sliced
  • 1/2 cup vegan feta cheese, crumbled
  • 1/4 cup chopped walnuts or almonds (optional)
  • 1/4 cup diced red onion (optional)

For the Dressing:

  • 1/4 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon maple syrup or agave nectar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions:

  1. Prepare the Dressing:
    • In a small bowl, whisk together the olive oil, balsamic vinegar, maple syrup, Dijon mustard, salt, and pepper until emulsified. Set aside.
  2. Prepare the Salad Ingredients:
    • Wash the mixed greens thoroughly and spin them dry in a salad spinner or pat them dry with paper towels. Place them in a large salad bowl.
    • Rinse the blueberries and peaches under cold water. Slice the peaches into thin wedges.
    • If using, chop the walnuts or almonds and dice the red onion.
  3. Assemble the Salad:
    • Add the fresh blueberries, sliced peaches, crumbled vegan feta cheese, chopped nuts (if using), and diced red onion (if using) to the bowl of mixed greens.
  4. Toss with Dressing:
    • Drizzle the prepared dressing over the salad, starting with a small amount, and toss gently to coat all the ingredients evenly. Add more dressing as needed, ensuring not to overdress the salad.
  5. Serve:
    • Transfer the dressed salad to serving plates or bowls.
    • Optionally, garnish with additional blueberries, peach slices, or vegan feta cheese crumbles for a visually appealing presentation.
    • Serve immediately and enjoy the burst of flavors and textures in every bite.

Nutritional Information (per serving):

  • Calories: 250
  • Total Fat: 16g
    • Saturated Fat: 2g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 220mg
  • Total Carbohydrates: 24g
    • Dietary Fiber: 5g
    • Sugars: 16g
  • Protein: 5g

Smart WW Points (per serving): 6 SP

Conclusion: Elevate your culinary repertoire with this exquisite Vegan Blueberry Peach Feta Salad. Not only does it offer a symphony of flavors and textures, but it also provides a nutrient-rich dining experience. Whether you’re seeking a light and refreshing meal or a vibrant addition to your summer spread, this salad is sure to impress. Embrace the essence of seasonal produce and enjoy the goodness of plant-based eating with every forkful of this delightful dish.