Vegan Blueberry Donuts Recipe
Low-Carb, Gluten-Free, and Deliciously Healthy
These Vegan Blueberry Donuts are a perfect guilt-free treat that brings together the best of both worlds: plant-based ingredients and low-carb goodness. With a delicate, light texture and a sweet blueberry flavor, these donuts are not only vegan but also gluten-free, grain-free, and made with healthy fats. They’re ideal for anyone following a vegan or lifestyle, or anyone simply looking for a nutritious dessert alternative to regular sugary donuts. So, let’s dive into how you can make these perfectly fluffy, low-carb donuts that everyone will love!
Prep Time: 15 minutes
Cook Time: 25 minutes
Course: Dessert
Cuisine: American
Servings: 4
Calories per Serving: 285 kcal
Vegan Blueberry Donuts Ingredients:
For the Donuts:
- 1/4 cup melted coconut oil (or vegan butter as a substitute for traditional butter)
- 3/4 teaspoon pure vanilla extract
- 1/2 teaspoon salt
- 1 1/4 teaspoon baking powder
- 1 1/2 cups almond flour
- 1/2 cup coconut flour
- 1/2 cup erythritol (or Monk Fruit Sweetener, both are low-carb sweeteners)
- 50ml unsweetened coconut yogurt (as a plant-based alternative to sour cream)
- 3 flax eggs (to replace the regular eggs—1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg, let sit for 5 minutes to thicken)
- 1 cup fresh blueberries (or frozen, if fresh isn’t available)
For the Icing:
- 3/4 cup powdered erythritol (or another -friendly powdered sweetener)
- 1/2 tablespoon melted coconut oil (or vegan butter)
- 1/2 teaspoon salt
- 3-4 tablespoons hot water (adjust depending on desired icing consistency)
- 3/4 teaspoon pure vanilla extract
Step-by-Step Instructions:
Step 1: Preheat the Oven and Prepare the Donut Pans
Start by preheating your oven to 350°F (175°C). Meanwhile, prepare two 6-donut pans by greasing them lightly with coconut oil or lining them with parchment paper. This ensures that the donuts won’t stick to the pans and will come out easily once baked.
Step 2: Melt the Coconut Oil
In a small saucepan, melt 1/4 cup of coconut oil over low heat. Coconut oil is a great fat option for vegan baking as it is rich in medium-chain triglycerides (MCTs), which are known to support energy levels and promote fat-burning. Once melted, set it aside to cool slightly.
Step 3: Mix Dry Ingredients
In a large mixing bowl, combine the following dry ingredients:
- Almond flour
- Coconut flour
- Erythritol (or Monk Fruit Sweetener)
- Baking powder
- Salt
Whisk together to ensure the ingredients are evenly distributed. The almond flour and coconut flour blend beautifully in this recipe, giving the donuts their light, fluffy texture while keeping the carb count low.
Step 4: Prepare the Vegan “Eggs”
To make the flax eggs, take 3 tablespoons of ground flaxseed and combine them with 9 tablespoons of water (3 tablespoons per flax egg). Stir well and let sit for about 5 minutes, allowing the mixture to thicken and create a gel-like consistency. Flax eggs act as a wonderful binder in vegan baking, providing structure to the donuts.
Step 5: Combine Wet Ingredients
In a separate bowl, mix the following wet ingredients:
- Melted coconut oil (or vegan butter)
- Vanilla extract
- Coconut yogurt (this replaces sour cream for a creamy, plant-based option)
- Flax eggs
Mix well until the ingredients are smooth and well-combined. The coconut yogurt adds a nice tang and moisture to the donuts, while the flax eggs ensure they hold together perfectly.
Step 6: Incorporate Wet and Dry Ingredients
Gradually add the wet ingredients to the dry ingredients. Use a spatula or hand mixer to combine them into a smooth batter. The batter should be thick but not too dry. If it feels too thick, you can add a tablespoon or two of almond milk or water to loosen it up.
Step 7: Gently Fold in the Blueberries
Once your batter is well-mixed, gently fold in the fresh blueberries. Make sure not to overmix, as this can break the berries and turn the batter a blueish color. The berries should stay intact, creating little pockets of blueberry sweetness in each donut.
Step 8: Pipe the Batter into the Donut Pans
Since this batter is thick, the best way to get it evenly into the donut pans is by using a pastry bag or a Ziploc bag with the tip cut off. Pipe the batter into each donut mold, filling it almost all the way to the top. Unlike traditional donuts, this batter won’t rise dramatically, so fill the molds generously for a nice, full donut shape.
Step 9: Bake the Donuts
Place the donut pans in the preheated oven and bake for about 25 minutes. Since every oven is different, you’ll want to test for doneness by inserting a toothpick into the center of one of the donuts. If it comes out clean or with just a few crumbs, your donuts are ready.
Step 10: Cool the Donuts
Once baked, remove the donut pans from the oven and let them cool for about 15 minutes before transferring the donuts to a wire rack to cool completely. Cooling allows them to firm up and hold their shape.
Making the Vegan Icing
Step 11: Prepare the Icing
While the donuts are cooling, it’s time to make the simple yet decadent icing. In a small bowl, combine the following ingredients:
- Powdered erythritol (or powdered Monk Fruit Sweetener)
- Melted coconut oil (or vegan butter)
- Vanilla extract
- Salt
Gradually add hot water (3 to 4 tablespoons), mixing constantly until the icing reaches your desired consistency. If you prefer a thicker icing, use less water, and for a thinner drizzle, add a little more.
Step 12: Ice the Donuts
Once the donuts are fully cooled, dip each one into the icing, covering the top and letting any excess drip off. If you want, you can drizzle the icing over the donuts for a lighter touch.
Step 13: Let the Icing Set
Allow the donuts to sit for about 15-20 minutes to let the icing set before serving. This ensures the icing hardens slightly and doesn’t run off when you take a bite.
Why You’ll Love These Vegan Blueberry Donuts:
1. Low in Carbs and High in Healthy Fats
These donuts are specifically crafted for those following a or low-carb lifestyle. By using almond flour, coconut flour, and erythritol, these donuts keep their carbohydrate count low, making them an ideal dessert or snack without the sugar crash of traditional donuts.
2. Vegan and Dairy-Free
Unlike most traditional donuts, these are completely plant-based, making them suitable for vegans, lactose-intolerant individuals, or anyone looking to reduce their dairy intake. Coconut yogurt and flax eggs replace the need for dairy, without compromising texture or taste.
3. Gluten-Free
Both almond flour and coconut flour are naturally gluten-free, making this recipe suitable for those with gluten sensitivities or those avoiding gluten for health reasons.
4. Antioxidant-Rich Blueberries
Blueberries are packed with antioxidants, particularly anthocyanins, which help protect against free radical damage. These antioxidants are beneficial for heart health, cognitive function, and overall wellness, making this donut not only delicious but also nutritious.
5. Satisfy Your Sweet Tooth without the Guilt
If you’re craving something sweet but want to avoid sugar, these donuts are a fantastic option. With no refined sugar and minimal carbs, they are a healthy alternative to conventional sugary donuts that will leave you feeling satisfied without the blood sugar spike.
Nutritional Information (per donut)
Calories: 285 kcal
Total Fat: 26g
Saturated Fat: 13.6g
Cholesterol: 40mg
Sodium: 135mg
Total Carbohydrates: 10.5g
Fiber: 5g
Net Carbs: 5g
Sugars: 0g
Protein: 8.2g
Conclusion:
These Vegan Blueberry Donuts are the perfect treat for anyone who loves indulging in a donut but doesn’t want to break their healthy eating habits. Whether you’re following a , vegan, or gluten-free lifestyle, these donuts are a delightful and nourishing dessert option. With the combination of healthy fats, low-carb ingredients, and antioxidant-rich blueberries, you can enjoy your favorite sweet treat while staying on track with your wellness goals. So, gather your ingredients and treat yourself to a batch of these delicious