Introduction: Prepare to embark on a gastronomic adventure with our exquisite Vegan Black Pepper Tofu recipe. Bursting with flavor and sophistication, this dish elevates tofu to new heights, showcasing its versatility and potential. Crafted with precision and passion, each element of this recipe harmonizes perfectly to create a culinary masterpiece that delights the senses and satisfies the soul. Join us as we delve into the intricate details of this culinary creation, offering insights and tips to ensure your journey to tofu perfection.

Ingredients:

  • 1 block (14 oz) firm tofu, pressed and cubed
  • 2 tablespoons cornstarch
  • 2 tablespoons vegetable oil
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon maple syrup
  • 2 teaspoons freshly ground black pepper
  • 1 teaspoon sesame oil
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • Cooked rice or noodles, for serving
  • Fresh cilantro, for garnish (optional)
  • Sliced green onions, for garnish (optional)

Instructions:

  1. Prepare the Tofu:
    • Start by pressing the tofu to remove excess moisture. Place the tofu block between clean kitchen towels or paper towels and place a heavy object on top. Let it press for about 20-30 minutes.
    • Once pressed, cut the tofu into bite-sized cubes and toss them in cornstarch until evenly coated.
  2. Sauté the Tofu:
    • Heat vegetable oil in a large skillet over medium-high heat.
    • Add the tofu cubes to the skillet and cook until golden brown and crispy on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
  3. Prepare the Sauce:
    • In the same skillet, add minced garlic and ginger. Sauté for about 1 minute until fragrant.
    • Stir in soy sauce, rice vinegar, maple syrup, freshly ground black pepper, and sesame oil. Cook for another minute, allowing the flavors to meld together.
  4. Combine and Cook:
    • Return the cooked tofu to the skillet, tossing to coat it evenly in the sauce.
    • Add sliced red bell pepper, green bell pepper, and onion to the skillet, stirring to combine with the tofu and sauce.
    • Cook for an additional 3-4 minutes until the vegetables are tender yet still crisp.
  5. Serve and Garnish:
    • Serve the Vegan Black Pepper Tofu hot over cooked rice or noodles.
    • Garnish with fresh cilantro and sliced green onions for an extra burst of flavor and visual appeal.

Introduction: Prepare to embark on a gastronomic adventure with our exquisite Vegan Black Pepper Tofu recipe. Bursting with flavor and sophistication, this dish elevates tofu to new heights, showcasing its versatility and potential. Crafted with precision and passion, each element of this recipe harmonizes perfectly to create a culinary masterpiece that delights the senses and satisfies the soul. Join us as we delve into the intricate details of this culinary creation, offering insights and tips to ensure your journey to tofu perfection.

Ingredients:

  • 1 block (14 oz) firm tofu, pressed and cubed
  • 2 tablespoons cornstarch
  • 2 tablespoons vegetable oil
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon maple syrup
  • 2 teaspoons freshly ground black pepper
  • 1 teaspoon sesame oil
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • Cooked rice or noodles, for serving
  • Fresh cilantro, for garnish (optional)
  • Sliced green onions, for garnish (optional)

Instructions:

  1. Prepare the Tofu:
    • Start by pressing the tofu to remove excess moisture. Place the tofu block between clean kitchen towels or paper towels and place a heavy object on top. Let it press for about 20-30 minutes.
    • Once pressed, cut the tofu into bite-sized cubes and toss them in cornstarch until evenly coated.
  2. Sauté the Tofu:
    • Heat vegetable oil in a large skillet over medium-high heat.
    • Add the tofu cubes to the skillet and cook until golden brown and crispy on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
  3. Prepare the Sauce:
    • In the same skillet, add minced garlic and ginger. Sauté for about 1 minute until fragrant.
    • Stir in soy sauce, rice vinegar, maple syrup, freshly ground black pepper, and sesame oil. Cook for another minute, allowing the flavors to meld together.
  4. Combine and Cook:
    • Return the cooked tofu to the skillet, tossing to coat it evenly in the sauce.
    • Add sliced red bell pepper, green bell pepper, and onion to the skillet, stirring to combine with the tofu and sauce.
    • Cook for an additional 3-4 minutes until the vegetables are tender yet still crisp.
  5. Serve and Garnish:
    • Serve the Vegan Black Pepper Tofu hot over cooked rice or noodles.
    • Garnish with fresh cilantro and sliced green onions for an extra burst of flavor and visual appeal.

Nutritional Information (per serving):

  • Calories: 280
  • Total Fat: 15g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 520mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 4g
  • Sugars: 8g
  • Protein: 16g

Smart Weight Watchers (WW) Points: 8 points per serving.

Conclusion: Our Vegan Black Pepper Tofu recipe is a testament to the artistry of plant-based cuisine. With its bold flavors and satisfying textures, this dish offers a sensory experience like no other. Whether you’re a tofu enthusiast or simply seeking to expand your culinary repertoire, this recipe is sure to impress even the most discerning palates. Embrace the magic of tofu and embark on a culinary journey that celebrates creativity, flavor, and wholesome ingredients.