Ingredients:

For the falafel patties:

  • For the falafel patties:
  • 2 cans (15 ounces each) of chickpeas, drained and rinsed
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons ground flaxseed meal mixed with 6 tablespoons water (as an egg substitute)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Gluten-free breadcrumbs (optional, for coating)
  • For assembling:
  • Gluten-free burger buns
  • Lettuce leaves
  • Sliced tomatoes
  • Sliced red onions
  • Avocado slices
  • Vegan mayonnaise or tahini sauce
  • Instructions:
  • Preheat your oven to 375°F (190°C).
  • In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, flaxseed mixture, cumin, coriander, paprika, salt, and pepper. Pulse until the mixture is well combined but still slightly chunky.
  • Form the mixture into patties using your hands. If the mixture is too wet, you can add some gluten-free breadcrumbs to help bind it together. Optionally, you can coat the patties with more breadcrumbs for a crispy exterior.
  • Place the patties on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through, until they are golden brown and crispy on the outside.
  • While the patties are baking, prepare your burger toppings by washing and slicing the lettuce, tomatoes, red onions, and avocado.
  • Once the falafel patties are done, assemble your burgers by placing them on gluten-free burger buns and topping them with lettuce, tomato, red onion, avocado, and your choice of vegan mayonnaise or tahini sauce.
  • Serve immediately and enjoy your delicious vegan and gluten-free falafel burgers!
  • Feel free to adjust the seasonings and toppings according to your taste preferences. Enjoy!

Introduction: Welcome to our ultimate guide to crafting the perfect vegan falafel burger, completely gluten-free! Packed with flavor and nutrition, this recipe is not only delicious but also caters to various dietary preferences and needs. Whether you’re a seasoned vegan or simply looking to incorporate more plant-based options into your diet, this falafel burger is sure to impress with its tantalizing blend of spices and textures.

Ingredients:

  • 2 cans (15 ounces each) of chickpeas, drained and rinsed
  • 1 small onion, finely chopped
  • 3 cloves of garlic, minced
  • 1/4 cup of fresh parsley, finely chopped
  • 1/4 cup of fresh cilantro, finely chopped
  • 2 tablespoons of ground flaxseed meal mixed with 6 tablespoons of water (as an egg substitute)
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • 1/2 teaspoon of paprika
  • Salt and pepper to taste
  • Gluten-free breadcrumbs (optional, for coating)
  • Gluten-free burger buns
  • Lettuce leaves
  • Sliced tomatoes
  • Sliced red onions
  • Avocado slices
  • Vegan mayonnaise or tahini sauce

Instructions:

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, flaxseed mixture, cumin, coriander, paprika, salt, and pepper. Pulse until the mixture is well combined but still has some texture.
  3. Form the mixture into patties using your hands, ensuring they are compact enough to hold their shape. If the mixture feels too wet, you can add gluten-free breadcrumbs gradually until the desired consistency is reached.
  4. Optional step: For an extra crispy exterior, coat each patty with gluten-free breadcrumbs.
  5. Place the patties on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through, until they are golden brown and crisp on the outside.
  6. While the patties are baking, prepare your burger toppings by washing and slicing the lettuce, tomatoes, red onions, and avocado.
  7. Once the falafel patties are done, assemble your burgers by placing them on gluten-free burger buns and layering with lettuce, tomato, red onion, avocado slices, and a dollop of vegan mayonnaise or tahini sauce.
  8. Serve your vegan gluten-free falafel burgers immediately, accompanied by your favorite side dishes or enjoy them on their own!

Nutritional Information:

  • Each falafel patty (without bun or toppings) contains approximately 120 calories, 5g of protein, 18g of carbohydrates, 4g of fat, and 3g of fiber.
  • The nutritional values may vary depending on the specific brands of ingredients used.

Smart WW Points:

  • Each falafel patty is approximately 2 SmartPoints on the Weight Watchers program, making it a satisfying and guilt-free option for those following the plan.

Conclusion: There you have it – the ultimate vegan gluten-free falafel burger recipe that’s bursting with flavor and nutrition. Whether you’re hosting a barbecue, craving a satisfying lunch, or simply looking to expand your culinary repertoire, this recipe is sure to become a staple in your kitchen. Enjoy the goodness of plant-based eating with every bite of these delicious falafel burgers!