Ingredients:
For the falafel patties:
- For the falafel patties:
- 2 cans (15 ounces each) of chickpeas, drained and rinsed
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 2 tablespoons ground flaxseed meal mixed with 6 tablespoons water (as an egg substitute)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Gluten-free breadcrumbs (optional, for coating)
- For assembling:
- Gluten-free burger buns
- Lettuce leaves
- Sliced tomatoes
- Sliced red onions
- Avocado slices
- Vegan mayonnaise or tahini sauce
- Instructions:
- Preheat your oven to 375°F (190°C).
- In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, flaxseed mixture, cumin, coriander, paprika, salt, and pepper. Pulse until the mixture is well combined but still slightly chunky.
- Form the mixture into patties using your hands. If the mixture is too wet, you can add some gluten-free breadcrumbs to help bind it together. Optionally, you can coat the patties with more breadcrumbs for a crispy exterior.
- Place the patties on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through, until they are golden brown and crispy on the outside.
- While the patties are baking, prepare your burger toppings by washing and slicing the lettuce, tomatoes, red onions, and avocado.
- Once the falafel patties are done, assemble your burgers by placing them on gluten-free burger buns and topping them with lettuce, tomato, red onion, avocado, and your choice of vegan mayonnaise or tahini sauce.
- Serve immediately and enjoy your delicious vegan and gluten-free falafel burgers!
- Feel free to adjust the seasonings and toppings according to your taste preferences. Enjoy!
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Introduction: Welcome to our ultimate guide to crafting the perfect vegan falafel burger, completely gluten-free! Packed with flavor and nutrition, this recipe is not only delicious but also caters to various dietary preferences and needs. Whether you’re a seasoned vegan or simply looking to incorporate more plant-based options into your diet, this falafel burger is sure to impress with its tantalizing blend of spices and textures.
Ingredients:
- 2 cans (15 ounces each) of chickpeas, drained and rinsed
- 1 small onion, finely chopped
- 3 cloves of garlic, minced
- 1/4 cup of fresh parsley, finely chopped
- 1/4 cup of fresh cilantro, finely chopped
- 2 tablespoons of ground flaxseed meal mixed with 6 tablespoons of water (as an egg substitute)
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1/2 teaspoon of paprika
- Salt and pepper to taste
- Gluten-free breadcrumbs (optional, for coating)
- Gluten-free burger buns
- Lettuce leaves
- Sliced tomatoes
- Sliced red onions
- Avocado slices
- Vegan mayonnaise or tahini sauce
Instructions:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, flaxseed mixture, cumin, coriander, paprika, salt, and pepper. Pulse until the mixture is well combined but still has some texture.
- Form the mixture into patties using your hands, ensuring they are compact enough to hold their shape. If the mixture feels too wet, you can add gluten-free breadcrumbs gradually until the desired consistency is reached.
- Optional step: For an extra crispy exterior, coat each patty with gluten-free breadcrumbs.
- Place the patties on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through, until they are golden brown and crisp on the outside.
- While the patties are baking, prepare your burger toppings by washing and slicing the lettuce, tomatoes, red onions, and avocado.
- Once the falafel patties are done, assemble your burgers by placing them on gluten-free burger buns and layering with lettuce, tomato, red onion, avocado slices, and a dollop of vegan mayonnaise or tahini sauce.
- Serve your vegan gluten-free falafel burgers immediately, accompanied by your favorite side dishes or enjoy them on their own!
Nutritional Information:
- Each falafel patty (without bun or toppings) contains approximately 120 calories, 5g of protein, 18g of carbohydrates, 4g of fat, and 3g of fiber.
- The nutritional values may vary depending on the specific brands of ingredients used.
Smart WW Points:
- Each falafel patty is approximately 2 SmartPoints on the Weight Watchers program, making it a satisfying and guilt-free option for those following the plan.
Conclusion: There you have it – the ultimate vegan gluten-free falafel burger recipe that’s bursting with flavor and nutrition. Whether you’re hosting a barbecue, craving a satisfying lunch, or simply looking to expand your culinary repertoire, this recipe is sure to become a staple in your kitchen. Enjoy the goodness of plant-based eating with every bite of these delicious falafel burgers!