Vegan Banana Bread Recipe: A Wholesome Delight

Welcome to our kitchen, where we craft delightful vegan treats that satisfy both the palate and conscience. Today, we embark on a journey to create a tantalizing Vegan Banana Bread, a symphony of flavors and textures bound together by compassion and creativity.

Ingredients:

  • 3 ripe bananas, mashed
  • 1/3 cup melted coconut oil or olive oil
  • 1/2 cup maple syrup or agave nectar
  • 1/4 cup plant-based milk (such as almond or soy milk)
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • Pinch of salt
  • 1 3/4 cups whole wheat flour or all-purpose flour
  • Optional: 1/2 cup mix-ins such as chopped nuts, chocolate chips, or dried fruit

Instructions:

  1. Preheat your oven to 350°F (175°C). Grease a 9×5-inch loaf pan or line it with parchment paper.
  2. In a large mixing bowl, combine the mashed bananas with the melted coconut oil or olive oil.
  3. Stir in the maple syrup or agave nectar, plant-based milk, and vanilla extract until well combined.
  4. Sprinkle the baking soda and salt over the mixture and stir until evenly distributed.
  5. Gradually add the flour to the wet ingredients, mixing until just combined. Be careful not to overmix; a few lumps are okay.
  6. If using mix-ins, gently fold them into the batter until evenly distributed.
  7. Pour the batter into the prepared loaf pan, spreading it out evenly.
  8. Bake in the preheated oven for 55-60 minutes, or until a toothpick inserted into the center comes out clean.
  9. Once baked, remove the banana bread from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
  10. Slice and serve your Vegan Banana Bread as desired. Enjoy the wholesome goodness!

Useful Information:

  • Nutritional Information: (per serving, assuming 12 servings)
    • Calories: 200
    • Total Fat: 7g
    • Saturated Fat: 5g
    • Cholesterol: 0mg
    • Sodium: 150mg
    • Total Carbohydrates: 33g
    • Dietary Fiber: 3g
    • Sugars: 15g
    • Protein: 3g
  • Smart WW Points: (per serving)
    • Blue Plan: 7 SP
    • Green Plan: 7 SP
    • Purple Plan: 7 SP

Indulge in this Vegan Banana Bread guilt-free, knowing that it not only nourishes your body but also supports a kinder, more sustainable world. Whether enjoyed as a breakfast treat, afternoon snack, or dessert, this recipe is sure to become a cherished favorite in your plant-based culinary repertoire.