Sure, I’ll adapt the Banana Bread in a Mason Jar recipe to be vegan and provide some nutritional information. Here’s the revised recipe:

Vegan Banana Bread in a Mason Jar Recipe

Ingredients:

  • 3 1/3 cups all-purpose flour
  • 2 cups mashed bananas (about 4-5 ripe bananas)
  • 2/3 cup water
  • 1 1/2 teaspoons salt
  • 2/3 cup coconut oil or vegan margarine (solid)
  • 2 teaspoons baking soda
  • 1/2 teaspoon baking powder
  • 2 2/3 cups white sugar (or use coconut sugar for a lower glycemic index)
  • 1 tablespoon ground flaxseed mixed with 3 tablespoons water (flax egg substitute for 4 eggs)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cloves
  • 2/3 cup chopped pecans (optional)

Instructions:

  1. Preheat Oven:
    Preheat your oven to 350°F (175°C). Prepare your mason jars by ensuring they are clean and dry. Lightly grease the inside of each jar with coconut oil or vegan margarine.
  2. Mix Dry Ingredients:
    In a medium bowl, whisk together the flour, salt, baking soda, baking powder, cinnamon, and cloves. Set aside.
  3. Cream Oil and Sugar:
    In a large bowl, cream together the coconut oil (or vegan margarine) and sugar until light and fluffy. You can use an electric mixer on medium speed for about 2-3 minutes.
  4. Prepare Flax Egg:
    In a small bowl, combine the ground flaxseed with water and let it sit for about 5 minutes to form a gel-like consistency.
  5. Add Flax Egg and Bananas:
    Beat the flax egg into the creamed mixture. Then mix in the mashed bananas and water until well combined.
  6. Combine Mixtures:
    Gradually add the dry ingredient mixture to the banana mixture, stirring just until combined. Be careful not to overmix. If using, fold in the chopped pecans.
  7. Fill Mason Jars:
    Spoon the batter into the prepared mason jars, filling them about 2/3 full to allow room for rising. Smooth the tops with the back of a spoon.
  8. Bake:
    Place the mason jars on a baking sheet and bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean. If you are using wide-mouth mason jars, the baking time may be slightly shorter.
  9. Cool:
    Allow the jars to cool completely on a wire rack before sealing them with their lids. You can decorate the jars with ribbons or labels if giving them as gifts.

Serving Suggestions:

  • Enjoy warm slices with a spread of vegan butter or a dollop of vegan cream cheese.
  • Drizzle with maple syrup or agave nectar for added sweetness.
  • Serve with a scoop of dairy-free vanilla ice cream or a side of coconut whipped cream.
  • Pair with a fruit salad or a glass of freshly squeezed orange juice for a refreshing balance.

Nutritional Information (per jar, approximate values):

  • Calories: 310
  • Total Fat: 15g
  • Saturated Fat: 7g
  • Cholesterol: 0mg
  • Sodium: 320mg
  • Total Carbohydrates: 43g
  • Dietary Fiber: 2g
  • Sugars: 28g
  • Protein: 3g

Note: Nutritional values are approximate and can vary based on specific ingredient brands and variations. For more accurate information, consider using a nutrition calculator with exact ingredient details.