Vegan Baked Veggie Balls Receipe

Ingredients:

  • 2 cups cooked quinoa or brown rice
  • 1 cup cooked lentils
  • 1 cup finely chopped mixed vegetables (such as carrots, bell peppers, zucchini, mushrooms)
  • 1/2 cup breadcrumbs (gluten-free if needed)
  • 2 tablespoons ground flaxseed meal mixed with 6 tablespoons water (to make flax eggs)
  • 2 cloves garlic, minced
  • 1 teaspoon dried herbs (such as thyme, oregano, or basil)
  • Salt and pepper to taste
  • Olive oil (for brushing)

Instructions:

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the cooked quinoa or brown rice, cooked lentils, chopped vegetables, breadcrumbs, minced garlic, dried herbs, salt, and pepper.
  3. In a small bowl, mix the ground flaxseed meal with water and let it sit for a few minutes until it thickens to form a gel-like consistency (this acts as a binder).
  4. Add the flaxseed mixture to the large mixing bowl with the other ingredients and stir until everything is well combined. If the mixture seems too wet, add a little more breadcrumbs; if it’s too dry, you can add a splash of vegetable broth or water.
  5. Take small portions of the mixture and roll them into balls using your hands. Place the veggie balls onto the prepared baking sheet, leaving a little space between each one.
  6. Lightly brush the tops of the veggie balls with olive oil to help them brown in the oven.
  7. Bake in the preheated oven for 25-30 minutes, or until the veggie balls are golden brown and slightly crispy on the outside.
  8. Once baked, remove from the oven and let them cool for a few minutes before serving.

These vegan baked veggie balls are delicious served with your favorite dipping sauce or added to pasta dishes, salads, or sandwiches. Enjoy!

Introduction: Welcome to a culinary journey where plant-based goodness meets wholesome satisfaction! Our vegan baked veggie balls combine the nutty goodness of quinoa, the protein punch of lentils, and a vibrant medley of vegetables, all baked to perfection. Whether you’re a seasoned vegan or simply exploring meatless options, these veggie balls are sure to tantalize your taste buds and nourish your body. Plus, they’re versatile, easy to make, and perfect for meal prep!

Ingredients:

  • 2 cups cooked quinoa
  • 1 cup cooked lentils
  • 1 cup finely chopped mixed vegetables (carrots, bell peppers, zucchini, mushrooms)
  • 1/2 cup breadcrumbs (gluten-free if desired)
  • 2 tablespoons ground flaxseed meal
  • 6 tablespoons water
  • 2 cloves garlic, minced
  • 1 teaspoon dried herbs (thyme, oregano, basil)
  • Salt and pepper to taste
  • Olive oil for brushing

Instructions:

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the cooked quinoa, cooked lentils, chopped vegetables, breadcrumbs, minced garlic, dried herbs, salt, and pepper.
  3. In a small bowl, mix the ground flaxseed meal with water to form a flax egg substitute. Let it sit for a few minutes until thickened.
  4. Add the flaxseed mixture to the large mixing bowl and stir until well combined. Adjust consistency with additional breadcrumbs or water if needed.
  5. Roll portions of the mixture into balls using your hands and place them on the prepared baking sheet, leaving space between each one.
  6. Lightly brush the tops of the veggie balls with olive oil to promote browning.
  7. Bake in the preheated oven for 25-30 minutes, or until golden brown and slightly crispy.
  8. Allow the veggie balls to cool for a few minutes before serving.

Nutritional Information:

  • Serving size: 2 veggie balls
  • Calories: 150
  • Total Fat: 4g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 200mg
  • Total Carbohydrates: 23g
  • Dietary Fiber: 5g
  • Sugars: 2g
  • Protein: 6g

SmartPoints® Value per serving: 4 (Green), 3 (Blue), 3 (Purple)

Conclusion: Incorporate these vegan baked veggie balls into your meals for a nutritious boost of plant-based goodness. Enjoy them as appetizers, main dishes, or protein-packed snacks throughout your day. Experiment with different vegetable combinations and seasonings to customize the flavor to your liking. Embrace the joy of cooking with wholesome ingredients that nourish your body and delight your palate. Happy cooking!