Vegan Baked Oats Recipe

Yield: 1-2 servings
Prep Time: 10 minutes
Cook Time: 25-30 minutes
Total Time: 35-40 minutes

Vegan baked oats are a delicious and healthy way to start your day. This simple recipe is naturally sweetened with ripe banana and infused with the warm flavors of vanilla and cinnamon. It’s an excellent option for those following a plant-based diet or anyone looking for a wholesome breakfast that’s both satisfying and easy to prepare. Customize your baked oats with your favorite toppings, like fresh berries, nuts, or coconut flakes, to make it your own.

Ingredients

  • 1 cup rolled oats
  • 1 ripe banana, mashed
  • 1 cup unsweetened almond milk (or any plant-based milk)
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • A pinch of salt
  • Toppings of your choice (e.g., fresh berries, sliced banana, nuts, coconut flakes)

Step-by-Step Instructions

1. Preheat the Oven Begin by preheating your oven to 350°F (175°C). Lightly grease a baking dish or an oven-safe ramekin with a bit of coconut oil or non-stick spray to prevent sticking.

2. Combine Ingredients In a mixing bowl, add the rolled oats, mashed banana, unsweetened almond milk, chia seeds, vanilla extract, cinnamon, and a pinch of salt. Stir the mixture well to ensure all ingredients are fully combined. Allow the mixture to sit for a few minutes, which will give the chia seeds time to absorb some of the liquid and thicken the mixture slightly.

3. Transfer to Baking Dish Once the mixture has thickened, pour it into the prepared baking dish or ramekin. Use a spoon to spread it out evenly, ensuring that the oats are distributed uniformly.

4. Bake Place the baking dish in the preheated oven and bake for 25-30 minutes. The baked oats should be set and slightly golden on top when done. Baking times may vary depending on your oven, so check for doneness by gently pressing on the center; it should feel firm.

5. Cool and Serve Remove the dish from the oven and let the baked oats cool for a few minutes. As it cools, the oats will firm up slightly, making it easier to slice or scoop. Once cooled, add your favorite toppings. Fresh berries, sliced banana, nuts, or coconut flakes make great additions that enhance both the flavor and texture.

6. Enjoy Serve the baked oats warm. You can drizzle a bit of maple syrup on top for added sweetness or enjoy them as is for a naturally sweet and satisfying breakfast. Pair with a cup of coffee or tea for a cozy morning meal.

Nutritional Information (Per Serving)

  • Calories: 290 kcal
  • Carbohydrates: 50 g
  • Protein: 7 g
  • Fat: 7 g
  • Fiber: 8 g
  • Sugar: 7 g
  • Sodium: 95 mg

(Note: Nutritional information is estimated and may vary based on ingredients used and portion sizes.)

Tips for Success

  • Sweetness Adjustments: The ripe banana provides natural sweetness, but if you prefer a sweeter dish, consider adding a tablespoon of maple syrup or a few drops of stevia to the mixture before baking.
  • Flavor Variations: For additional flavor, try adding a pinch of nutmeg or cardamom to the oat mixture. These spices pair well with cinnamon and can add a deeper warmth to the dish.
  • Texture Preferences: If you prefer a creamier texture, add an extra 1/4 cup of almond milk to the mixture. For a firmer texture, reduce the baking time slightly and allow the oats to cool completely before serving.

Storage and Reheating

Vegan baked oats can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 30-60 seconds or until warmed through. If the oats become too dry, add a splash of almond milk before reheating.

Vegan baked oats are a versatile and nutritious breakfast option that can be customized to suit your tastes. Whether you enjoy them plain or with a variety of toppings, this dish is sure to become a regular in your morning routine. With simple ingredients and easy preparation, you can enjoy a wholesome, plant-based meal any day of the week.