Vegan Baked Cabbage Steaks

Ingredients:

  • 1 large head of green cabbage
  • 2-3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • Salt and pepper, to taste
  • Optional toppings:
    • Fresh lemon juice
    • Vegan parmesan cheese
    • Fresh herbs like parsley or basil

Instructions:

  1. Preheat the Oven:
    • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
  2. Prepare the Cabbage:
    • Remove any tough outer leaves from the cabbage. Trim the stem end slightly to stabilize the cabbage on the cutting board. Slice the cabbage into 1-inch thick rounds, making “steaks.”
  3. Arrange on Baking Sheet:
    • Place the cabbage steaks in a single layer on the prepared baking sheet.
  4. Prepare the Seasoning:
    • In a small bowl, mix together olive oil, minced garlic, smoked paprika, dried thyme, dried oregano, salt, and pepper.
  5. Coat the Cabbage:
    • Brush both sides of each cabbage steak with the seasoned olive oil mixture. Ensure they are evenly coated.
  6. Bake:
    • Bake the cabbage steaks in the preheated oven for 20-25 minutes, flipping halfway through, or until the edges are crispy and the cabbage is tender when pierced with a fork.
  7. Serve:
    • Remove from the oven and let the cabbage steaks cool slightly before serving. Optionally, squeeze fresh lemon juice over them and sprinkle with vegan parmesan cheese and fresh herbs.

Nutritional Information (per serving):

  • Calories: Approximately 100 kcal
  • Protein: 2g
  • Carbohydrates: 10g
  • Fat: 7g
  • Fiber: 5g
  • Sugar: 5g

SmartPoints (WW):

  • Each serving of Vegan Baked Cabbage Steaks is approximately 2 SmartPoints on the WW (Weight Watchers) program.

Tips:

  • Variations: Experiment with different seasonings such as garlic powder, onion powder, or cumin for added flavor profiles. You can also sprinkle nutritional yeast for a cheesy flavor.
  • Make-Ahead: These cabbage steaks can be prepared ahead of time and reheated in the oven or enjoyed cold as part of meal prepping for quick and easy meals.
  • Health Benefits: Cabbage is low in calories and packed with nutrients like vitamin C, fiber, and antioxidants. Baking enhances its natural sweetness and creates a satisfying texture.
  • Allergen Information: This recipe is vegan and free from dairy, eggs, and gluten. Ensure all ingredients used are suitable for your dietary needs.

Vegan Baked Cabbage Steaks are a delicious and nutritious side dish or main course option that’s easy to prepare and full of flavor. Whether you’re vegan, vegetarian, or simply looking to incorporate more plant-based meals into your diet, these cabbage steaks are sure to be a hit!