Vegan Avocado Garlicky Mushroom Toast Recipe

Introduction

Experience the savory delight of Vegan Avocado Garlicky Mushroom Toast, a satisfying breakfast or brunch option that combines creamy avocado, flavorful sautéed mushrooms, and a hint of garlic atop hearty whole grain toast. This recipe not only packs a punch of flavor but also provides essential nutrients from avocado and mushrooms, making it a nutritious choice for any time of day. Whether you’re a vegan enthusiast or simply looking to enjoy a delicious plant-based meal, this toast is sure to please your taste buds.

Ingredients

  • 2 large ripe avocados
  • 1 tablespoon olive oil
  • 2 cups sliced mushrooms (button or cremini)
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 4 slices whole grain bread, toasted
  • Red pepper flakes (optional, for garnish)
  • Fresh parsley or cilantro, chopped (optional, for garnish)

Instructions

  1. Prepare Avocado: Cut the avocados in half, remove the pits, and scoop the flesh into a medium bowl. Mash the avocado with a fork until smooth or leave slightly chunky if preferred. Season with a pinch of salt and pepper, and stir in lemon juice to prevent browning. Set aside.
  2. Sauté Mushrooms: Heat olive oil in a large skillet over medium heat. Add sliced mushrooms and sauté until they start to brown and release their juices, about 5-7 minutes. Stir occasionally to ensure even cooking.
  3. Add Garlic: Add minced garlic to the skillet with the mushrooms and cook for another 1-2 minutes until fragrant. Season with salt and pepper to taste. Remove from heat and set aside.
  4. Toast Bread: Toast the slices of whole grain bread until golden and crisp.
  5. Assemble Toasts: Spread a generous amount of mashed avocado onto each slice of toasted bread. Top with the sautéed garlic mushrooms, dividing evenly among the slices.
  6. Garnish: Sprinkle with red pepper flakes for added spice, if desired, and garnish with chopped fresh parsley or cilantro for a burst of color and freshness.
  7. Serve: Serve immediately while the toast is warm and enjoy the creamy avocado and savory mushrooms on crunchy whole grain toast.

Useful Information

  • Nutritional Information:
    • Per Serving (1 slice of toast):
      • Calories: 220 kcal
      • Fat: 12g
      • Carbohydrates: 24g
      • Fiber: 7g
      • Sugars: 2g
      • Protein: 6g
  • SmartPoints (WW):
    • Per Serving: 7 SmartPoints

Conclusion

This Vegan Avocado Garlicky Mushroom Toast recipe offers a delightful combination of flavors and textures, making it a perfect choice for a wholesome breakfast or a satisfying brunch option. Avocado provides healthy fats and a creamy base, while garlic-infused mushrooms add a savory element that pairs wonderfully with the crunch of whole grain toast. Whether you’re looking to start your day on a nutritious note or indulge in a flavorful snack, this recipe is versatile and sure to please. Enjoy the balance of flavors and the nutritional benefits of this delicious vegan toast creation!