Title: Luscious Vegan Apple Salad Recipe
Introduction: Transforming a classic apple salad into a delectable vegan delight is simpler than you think. Our easy-to-follow recipe ensures that every bite is bursting with flavor and wholesome ingredients. Whether you’re following a plant-based diet or simply looking to incorporate more fruits and veggies into your meals, this vegan apple salad is a delightful addition to any table.
Ingredients:
- 4 large Honeycrisp Apples, cubed (see notes)
- 1 lemon, juiced
- 1/3 cup vegan mayonnaise
- 1 1/2 tablespoons brown sugar
- 2 ribs celery, thinly sliced
- 1 cup seedless red grapes, halved
- 1/2 cup chopped pecans
- 1/2 cup dried cranberries
Instructions:
- Prepare the Apples: Start by cubing the Honeycrisp apples into bite-sized pieces. To prevent browning, immediately toss the apple cubes with freshly squeezed lemon juice in a large mixing bowl.
- Make the Dressing: In a separate bowl, whisk together the vegan mayonnaise and brown sugar until the sugar is fully dissolved and the mixture is smooth and creamy.
- Combine Ingredients: Add the thinly sliced celery, halved seedless red grapes, chopped pecans, and dried cranberries to the bowl with the cubed apples.
- Add Dressing: Pour the prepared dressing over the apple mixture, ensuring that all ingredients are evenly coated.
- Gently Toss: Using a spatula or large spoon, gently toss the salad until all ingredients are well combined and coated with the dressing.
- Chill: Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
- Serve: Once chilled, give the salad a final toss before serving. Garnish with additional chopped pecans or fresh herbs if desired.
Nutritional Information (per serving, serves 6):
- Calories: 250
- Total Fat: 13g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 85mg
- Total Carbohydrates: 34g
- Dietary Fiber: 5g
- Sugars: 24g
- Protein: 2g
Weight Watchers SmartPoints: Each serving of this vegan apple salad is approximately 7 SmartPoints on the Weight Watchers plan, making it a satisfying and nutritious option for any meal.
Conclusion: Our easy-to-make vegan apple salad is a symphony of flavors and textures that will tantalize your taste buds while nourishing your body. Packed with fresh fruits, crunchy nuts, and a creamy dressing, this salad is perfect for potlucks, picnics, or as a refreshing side dish any day of the week. Enjoy the goodness of nature’s bounty with every delightful bite of this luscious vegan apple salad.