Introduction: Indulge in the savory delight of our Vegan Broccoli Fried Rice recipe, a wholesome twist on the beloved classic that promises to tantalize your taste buds and nourish your body. Bursting with vibrant flavors and nutrient-packed ingredients, this dish celebrates the natural goodness of broccoli, coupled with aromatic spices and fragrant jasmine rice. Whether you’re a dedicated vegan or simply seeking a flavorful meatless alternative, this recipe is sure to become a staple in your culinary repertoire. Join us as we explore the art of crafting this delectable fried rice, perfect for satisfying cravings and fueling your body with wholesome goodness.

Ingredients:

  • 2 cups cooked jasmine rice, preferably chilled
  • 2 cups broccoli florets, chopped into bite-sized pieces
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 bell pepper, diced (any color)
  • 1 cup frozen peas, thawed
  • 3 tablespoons soy sauce or tamari
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon freshly grated ginger
  • 1/2 teaspoon turmeric powder
  • Salt and pepper to taste
  • 2 green onions, thinly sliced (for garnish)
  • Toasted sesame seeds (for garnish)
  • Cooking oil (such as sesame oil or vegetable oil)

Instructions:

  1. Preparation: Heat a wok or large skillet over medium-high heat. Add a drizzle of cooking oil and swirl to coat the pan.
  2. Sauté Aromatics: Add the chopped onion and minced garlic to the pan. Sauté until fragrant and translucent, about 2-3 minutes.
  3. Add Vegetables: Add the diced carrot, bell pepper, and broccoli florets to the pan. Cook, stirring frequently, until the vegetables are tender-crisp, about 5-7 minutes.
  4. Seasoning: In a small bowl, whisk together the soy sauce or tamari, sesame oil, rice vinegar, freshly grated ginger, turmeric powder, salt, and pepper.
  5. Incorporate Rice: Push the vegetables to one side of the pan and add the chilled cooked jasmine rice to the empty space. Break up any clumps with a spatula and cook for 2-3 minutes to lightly toast the rice.
  6. Combine Ingredients: Pour the prepared sauce over the rice and vegetables. Stir well to combine, ensuring that the rice is evenly coated with the flavorful sauce.
  7. Add Peas: Add the thawed frozen peas to the pan. Stir to incorporate and cook for an additional 2-3 minutes, or until the peas are heated through.
  8. Adjust Seasoning: Taste the fried rice and adjust seasoning with additional soy sauce, salt, or pepper as needed.
  9. Garnish and Serve: Remove the pan from heat. Garnish the vegan broccoli fried rice with thinly sliced green onions and toasted sesame seeds for added flavor and visual appeal.
  10. Serve Hot: Serve the Vegan Broccoli Fried Rice immediately as a delicious main dish or a flavorful side. Enjoy the savory goodness and nourishing benefits of this delightful vegan creation!

Useful Information:

  1. Rice Preparation: For best results, use chilled cooked rice in this recipe. Chilling the rice helps to firm up the grains and prevents them from becoming mushy during stir-frying.
  2. Customization: Feel free to customize this recipe by adding your favorite vegetables or protein sources. Mushrooms, tofu, edamame, or even chickpeas can be delightful additions to enhance the flavor and nutritional profile of the dish.
  3. Leftover Rice: Vegan broccoli fried rice is an excellent way to repurpose leftover rice. Simply store cooked rice in an airtight container in the refrigerator until ready to use.

Nutritional Information (per serving):

  • Calories: 250
  • Total Fat: 4g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Total Carbohydrates: 50g
  • Dietary Fiber: 8g
  • Sugars: 5g
  • Protein: 7g

Smart WW Points:

  • Green Plan: 7 SP per serving
  • Blue Plan: 6 SP per serving
  • Purple Plan: 6 SP per serving

Conclusion: Elevate your culinary experience with our Vegan Broccoli Fried Rice recipe, a delightful fusion of flavors and textures that celebrates the beauty of plant-based cooking. Whether enjoyed as a satisfying main dish or a flavorful side, this dish offers a wholesome and nourishing option for vegans and non-vegans alike. With simple yet flavorful ingredients and easy-to-follow instructions, you can whip up this delectable fried rice in no time, making it perfect for busy weeknights or leisurely weekend meals. Embrace the savory goodness of this nutrient-packed dish and savor every mouthful of its aromatic delight.

Introduction: Dive into a culinary adventure with our Vegan Broccoli Fried Rice recipe, where every bite is a celebration of vibrant flavors and nourishing ingredients. This delectable dish reinvents the classic fried rice, infusing it with the goodness of broccoli and a medley of aromatic spices. Whether you’re a seasoned vegan enthusiast or simply curious about exploring plant-based cuisine, this recipe is bound to excite your palate and elevate your dining experience. Join us as we delve into the art of crafting this wholesome fried rice, perfect for any occasion and sure to become a staple in your kitchen repertoire.

Ingredients:

  • 2 cups cooked jasmine rice, chilled
  • 2 cups broccoli florets, finely chopped
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, finely diced
  • 1 bell pepper, finely chopped (any color)
  • 1 cup frozen peas, thawed
  • 3 tablespoons soy sauce or tamari
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon freshly grated ginger
  • 1/2 teaspoon turmeric powder
  • Salt and pepper, to taste
  • 2 green onions, thinly sliced (for garnish)
  • Toasted sesame seeds, for garnish
  • Cooking oil (such as sesame oil or vegetable oil)

Instructions:

  1. Preparation: Begin by cooking the jasmine rice according to package instructions. Once cooked, spread the rice on a baking sheet and allow it to cool completely in the refrigerator for at least 1 hour or until chilled.
  2. Sauté Aromatics: In a large skillet or wok, heat a drizzle of cooking oil over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and translucent, about 2-3 minutes.
  3. Add Vegetables: Incorporate the finely diced carrot, chopped bell pepper, and broccoli florets into the skillet. Stir-fry the vegetables until they are tender yet still crisp, approximately 5-7 minutes.
  4. Prepare Seasoning: In a small bowl, whisk together the soy sauce or tamari, sesame oil, rice vinegar, freshly grated ginger, turmeric powder, salt, and pepper. This flavorful mixture will serve as the seasoning for the fried rice.
  5. Incorporate Rice: Push the cooked vegetables to one side of the skillet and add the chilled jasmine rice to the empty space. Using a spatula, break up any clumps of rice and stir-fry for 2-3 minutes, allowing the grains to lightly toast.
  6. Combine Ingredients: Pour the prepared seasoning mixture over the rice and vegetables, ensuring that all components are evenly coated. Continue to stir-fry for an additional 2-3 minutes, allowing the flavors to meld together.
  7. Add Peas: Introduce the thawed frozen peas to the skillet, stirring to incorporate them into the fried rice mixture. Cook for another 2-3 minutes, or until the peas are heated through.
  8. Adjust Seasoning: Taste the fried rice and adjust the seasoning with additional soy sauce, salt, or pepper as desired. Remember to balance the flavors to your preference.
  9. Garnish and Serve: Remove the skillet from heat and transfer the vegan broccoli fried rice to a serving dish. Garnish with thinly sliced green onions and toasted sesame seeds for a delightful burst of flavor and visual appeal.
  10. Enjoy Hot: Serve the Vegan Broccoli Fried Rice immediately as a satisfying main dish or a flavorful side. Embrace the nourishing goodness and savory essence of this delectable plant-based creation!

Useful Information:

  1. Chilled Rice: Using chilled cooked rice is essential for achieving the perfect texture in fried rice. Chilling the rice helps to firm up the grains, preventing them from becoming mushy during the stir-frying process.
  2. Customization Options: Feel free to customize this recipe according to your taste preferences and dietary needs. You can add additional vegetables such as mushrooms, corn, or snow peas for extra color and flavor. For a protein boost, consider adding tofu, tempeh, or edamame.
  3. Leftover Makeover: Vegan broccoli fried rice is an excellent way to repurpose leftover rice and vegetables. Simply store any excess rice in an airtight container in the refrigerator and use it within a few days for a quick and convenient meal option.

Nutritional Information (per serving):

  • Calories: 280
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 700mg
  • Total Carbohydrates: 50g
  • Dietary Fiber: 8g
  • Sugars: 5g
  • Protein: 10g

Smart WW Points:

  • Green Plan: 7 SP per serving
  • Blue Plan: 6 SP per serving
  • Purple Plan: 6 SP per serving

Conclusion:

Elevate your culinary repertoire with our Vegan Broccoli Fried Rice recipe, a symphony of flavors and textures that celebrates the beauty of plant-based cooking. This wholesome dish offers a delightful fusion of tender broccoli, aromatic spices, and fluffy jasmine rice, creating a harmonious balance of taste and nutrition. Whether enjoyed as a satisfying main course or a flavorful side dish, this recipe is perfect for vegans, vegetarians, and anyone seeking a delicious meatless option. With simple yet flavorful ingredients and easy-to-follow instructions, you can whip up this delectable fried rice in no time, making it ideal for busy weeknights or leisurely weekend meals. Embrace the savory goodness and nourishing benefits of this delightful plant-based creation and savor every mouthful of its aromatic delight!