Tuna Cutlets

Tuna Cutlets

Ingredients
2 cans of tuna, drained
1/4 cup almond flour
1/4 cup grated Parmesan cheese
1/4 cup mayonnaise
1 large egg
2 tablespoons chopped fresh parsley
1 teaspoon Dijon mustard
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
2-3 tablespoons cooking oil (like olive oil or avocado oil)
Instructions:
In a mixing bowl, combine the drained tuna, almond flour, grated Parmesan cheese, mayonnaise, egg, chopped parsley, Dijon mustard, garlic powder, onion powder, salt, and pepper. Mix well until all the ingredients are evenly combined.
Form the mixture into patties or cutlets. The size is up to you, but aim for around 4-6 cutlets.
Heat the cooking oil in a skillet over medium heat.
Carefully place the tuna cutlets in the skillet and cook for about 3-4 minutes on each side, or until they are golden brown and cooked through.
Once cooked, remove the cutlets from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Serve the keto tuna cutlets with your choice of side dishes, such as a fresh salad, steamed vegetables, or cauliflower rice.
Enjoy your delicious and nutritious keto meal!
Nutritional

Calories: Around 250-300 calories per serving
Protein: Around 20-25 grams per serving
Fat: Around 15-20 grams per serving
Carbohydrates: Around 4-6 grams of net carbs per serving (total carbs minus fiber)
Fiber: Around 1-2 grams per serving
Elevate your keto dining experience with our tantalizing WW Tuna Cutlets recipe. Bursting with savory flavors and wholesome ingredients, these cutlets are a delicious and nutritious option for those seeking a low-carb, high-protein meal. Whether enjoyed as a satisfying lunch or a flavorful dinner, these cutlets are sure to become a staple in your keto recipe collection.

Ingredients:

2 cans of tuna, drained: Packed with protein and omega-3 fatty acids, tuna serves as the nutritious base of these cutlets, offering a savory and satisfying flavor profile.
1/4 cup almond flour: Almond flour adds a delicate texture to the cutlets while keeping them low in carbs, making it an ideal choice for keto-friendly cooking.
1/4 cup grated Parmesan cheese: Parmesan cheese lends a rich and nutty flavor to the cutlets, enhancing their overall taste and texture.
1/4 cup mayonnaise: Creamy and indulgent, mayonnaise helps bind the ingredients together while adding moisture and richness to the cutlets.
1 large egg: Acting as a binding agent, the egg helps hold the cutlets together, ensuring a cohesive texture.
2 tablespoons chopped fresh parsley: Fresh parsley adds a burst of color and freshness to the cutlets, elevating their visual appeal and flavor profile.

1 teaspoon Dijon mustard: Dijon mustard infuses the cutlets with a subtle tanginess and depth of flavor, complementing the other ingredients beautifully.
1/2 teaspoon garlic powder and 1/2 teaspoon onion powder: These aromatic spices add depth and complexity to the cutlets, enhancing their savory taste.
Salt and pepper to taste: Seasoned to perfection, salt and pepper bring out the natural flavors of the ingredients, ensuring a well-balanced dish.
2-3 tablespoons cooking oil (such as olive oil or avocado oil): Cooking oil is used to pan-fry the cutlets, creating a crispy and golden exterior while keeping them tender and moist on the inside.
Instructions:

Prepare the Tuna Mixture: In a mixing bowl, combine the drained tuna, almond flour, grated Parmesan cheese, mayonnaise, egg, chopped parsley, Dijon mustard, garlic powder, onion powder, salt, and pepper. Mix well until all the ingredients are evenly combined, forming a cohesive mixture.
Shape the Cutlets: Using your hands, form the tuna mixture into patties or cutlets of your desired size. Aim for around 4-6 cutlets, ensuring they are evenly shaped for even cooking.
Heat the Cooking Oil: In a skillet, heat the cooking oil over medium heat until shimmering. This ensures that the cutlets achieve a crispy and golden brown exterior during cooking.
Cook the Cutlets: Carefully place the tuna cutlets in the skillet and cook for approximately 3-4 minutes on each side, or until they are golden brown and cooked through. Be gentle when flipping the cutlets to prevent them from breaking apart.
Drain and Serve: Once cooked, remove the cutlets from the skillet and place them on a plate lined with paper towels to absorb any excess oil. This step helps ensure that the cutlets are crispy and delicious.
Serve and Enjoy: Serve the keto tuna cutlets with your choice of side dishes, such as a fresh salad, steamed vegetables, or cauliflower rice. Garnish with additional parsley or a squeeze of lemon juice for added flavor, and enjoy your delicious and nutritious keto meal!
Nutritional Information:

Calories: Each serving of Keto Tuna Cutlets provides around 250-300 calories, making it a satisfying and wholesome meal option.
Protein: With approximately 20-25 grams of protein per serving, these cutlets are a protein-packed dish that helps support muscle growth and repair.
Fat: Offering around 15-20 grams of fat per serving, these cutlets provide a good source of healthy fats, which are essential for energy and satiety on a keto diet.
Carbohydrates: With only around 4-6 grams of net carbs per serving (total carbs minus fiber), these cutlets are a low-carb option that fits well within a ketogenic eating plan.
Fiber: Providing around 1-2 grams of fiber per serving, these cutlets offer a modest amount of dietary fiber, promoting digestive health and helping you feel full and satisfied after your meal.
Conclusion:

In conclusion, our WW Tuna Cutlets recipe offers a delicious and nutritious way to enjoy a flavorful meal while staying true to your WW lifestyle. Packed with protein, healthy fats, and wholesome ingredients, these cutlets are a satisfying option for anyone seeking a low-carb, high-protein dish. Whether served as a main course or enjoyed as a convenient meal prep option, these cutlets are sure to please your taste buds and nourish your body with every bite. Add this recipe to your repertoire and savor the deliciousness of WW-friendly dining today!