Weight Watchers-Friendly Crunchy Bean Snack
Ingredients:
- 1 can kidney beans
- Seasoning of your choice
- Cooking spray
Instructions:
- Preheat your toaster oven to 375°F (190°C) or higher.
- Drain and rinse the kidney beans, then pat them dry with a towel to remove excess moisture.
- Place the dried kidney beans in a mixing bowl and add your favorite seasoning. You can use spices like garlic powder, onion powder, paprika, chili powder, or any other seasoning blend you prefer.
- Toss the kidney beans until they are evenly coated with the seasoning.
- Spread the seasoned kidney beans in a single layer on a baking sheet lined with parchment paper or aluminum foil.
- Lightly spray the beans with cooking spray to help them crisp up.
- Bake the beans in the preheated toaster oven for about 20 minutes, or until they reach your desired level of crunchiness. Keep an eye on them to prevent burning.
- Once they are done, remove the beans from the oven and let them cool slightly before enjoying as a crunchy and satisfying snack.
Recipe Notes:
- Experiment with different seasonings to customize the flavor of your crunchy bean snack.
- You can also try this recipe with chickpeas or other types of beans for variety.
- Store any leftover crunchy beans in an airtight container for up to a few days.
Enjoy this zero Weight Watchers point snack that’s crunchy on the outside and deliciously satisfying on the inside!
0 weight watchers point crunchy bean snack.i love that they are crunchy on the outside and taste like a potato/french fry on the inside! I always need something to snack on during the day so I prepare kidney beans in the toaster oven. I love chickpeas but only had kidney beans left. Still tastes good especially the crunchy skin.
Ingredients
- 1 can kidney beans
- seasoning
- cooking spray
Instructions
- drain and rinse, dry with a towel then you add your seasoning and just bake it at 375 or higher for maybe 20 mins? I didn’t look at the time, I just looked in the oven to see if they are to my liking