Ingredients (Only 3 Required)

  • 2 cups rolled oats
    Use old-fashioned rolled oats for the best texture. They provide fiber, structure, and slow-digesting carbohydrates that help keep you full longer.
  • 2 ripe bananas
    Bananas act as the natural sweetener and binding agent. The riper the bananas, the sweeter and more flavorful the muffins will be.
  • 1 cup unsweetened applesauce
    Applesauce adds moisture, subtle sweetness, and softness without the need for oil or butter.

Step-by-Step Instructions

Step 1: Prepare Your Oven and Muffin Tin

Preheat your oven to 350°F (175°C). Line a standard muffin tin with paper liners or lightly spray with non-stick cooking spray. Proper preparation ensures even baking and easy removal.

Step 2: Blend the Oats

Place the rolled oats into a blender or food processor. Blend until they form a coarse flour. This step is essential for creating a smooth muffin texture rather than a chewy oatmeal consistency.

Step 3: Mash the Bananas

In a large mixing bowl, mash the ripe bananas thoroughly using a fork or potato masher. The bananas should be mostly smooth with minimal lumps, as this helps evenly distribute sweetness.

Step 4: Add Applesauce

Pour the unsweetened applesauce into the mashed bananas. Stir until the mixture becomes smooth and uniform. This combination replaces traditional fats and sugars.

Step 5: Incorporate the Oat Flour

Gradually add the blended oats into the banana-applesauce mixture. Stir gently but thoroughly until a thick, cohesive batter forms.

Step 6: Rest the Batter

Allow the batter to rest for 5 minutes. This gives the oats time to absorb moisture, resulting in a better final texture.

Step 7: Fill the Muffin Cups

Evenly divide the batter among the prepared muffin cups, filling each about ¾ full. Smooth the tops lightly with a spoon if needed.

Step 8: Bake

Place the muffin tin in the preheated oven and bake for 20–25 minutes, or until the tops are set and a toothpick inserted into the center comes out clean.

Step 9: Cool Properly

Remove the muffins from the oven and allow them to cool in the pan for 5 minutes. Transfer to a wire rack to cool completely before serving.

Texture, Flavor, and Appearance

These muffins have a soft, cake-like interior with a slightly hearty bite from the oats. The banana flavor is present but not overpowering, while the applesauce provides gentle sweetness and moisture. Their natural golden color and rustic tops make them visually appealing without the need for toppings or frosting.

Nutritional Benefits

Oats are rich in soluble fiber, particularly beta-glucan, which supports heart health and digestion. Bananas provide potassium and natural energy, while applesauce contributes antioxidants and additional fiber. Together, these ingredients create a balanced snack that supports sustained energy levels.

Weight Watchers Information

When prepared exactly as written using unsweetened applesauce and plain rolled oats, these muffins are commonly calculated as zero Weight Watchers points per muffin. Always verify with your personal plan, as point systems may vary.

Storage Instructions

Store the muffins in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them individually wrapped for up to 3 months. Simply thaw overnight or microwave for 20–30 seconds before eating.

Serving Suggestions

These muffins are perfect on their own, but they can also be enjoyed with:

  • Fresh berries
  • A spoon of fat-free Greek yogurt
  • A drizzle of sugar-free syrup
  • A cup of coffee or tea