Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients

  • Dry Rub Mix:
  • 1 rack pork loin ribs 4 pounds total
  • 2 tablespoons salt
  • 1/4 cup brown sugar substitute (I use Swerve Brown Mix)
  • 2 tablespoon freshly ground black pepper
  • 2 tablespoons Chiquilin Smoked Paprika
  • 2 tbsp fennel seeds
  • 1 tbsp Colman’s Dry Mustard
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon red chili flakes (or Korean red pepper flakes (gochugaru)
  • Asian Basting Sauce
  • 1/4 cup soy sauce
  • 1/4 cup Sake
  • juice of 1 lemon
  • 1 tbsp sesame oil
  • 1 tsp red pepper flakes (or Korean red pepper flakes (gochugaru)
  • 1-2 tbsp gochujang
  • 1/2 bunch chopped cilantro

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Directions

  1. In a small bowl mix the rub spices and brown sugar.
  2. Clean the ribs up by removing the back membrane, salt and pepper both sides and spread the rub spice mixture over the top of the ribs. Wrap in plastic wrap and foil and place in the refrigerator over night to marinate.
  3. Brush the cooking grates clean with a wire brush. Put the rib(s) bone side down, and close the lid.
  4. When ready to cook, brush and oil the grill grate. Arrange the ribs on the hot grate (over the drip pan if desired).
  5. Smoke the ribs at 225° to 240° Fahrenheit for 4 to 6 hours, or until the bone will just separate from the meat.
  6. When the ribs have cooked for 3-4 hours, uncover the grill and brush the ribs with the basting sauce.
  7. Thee pork ribs will have a slight crust on the meaty side when they are perfectly done.
  8. About 30 minutes before removing from heat brush the ribs with the basting sauce one last time.

Nutrition Facts | Servings 8.0

Amount Per Serving

  • calories 340
  • Total Fat 13 g
  • Total Carbohydrate 6 g
  • Dietary Fiber 2 g
  • Sugars 2 g
  • Protein 50 g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE