Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

These keto coconut flour cookies are super simple and wonderfully buttery and soft. You only need 5 ingredients, which you stir together with a fork! Perfect if you’re looking for a nut free low carb cookie recipe. It’s one of our everyday sugar free sweet treats.

Prep Time5minutes mins

Cook Time15minutes mins

Total Time20minutes mins

CourseDessert

CuisineBritish

Servings16

Calories62 kcal

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INGREDIENTS 

  • ▢⅓ cup / 50g coconut flour
  • ▢⅓ cup / 75g butter or coconut oil softened
  • ▢2 eggs large
  • ▢1 teaspoon vanilla extract
  • ▢3 tablespoon granulated sweetener or more, to taste. I used a brown sugar substitute

Egg wash (optional)

  • ▢1 egg
  • ▢1 tablespoon milk of your choice or cream

INSTRUCTIONS 

  • Pre-heat the oven to 180 Celsius / 350 Fahrenheit.
  • Add all ingredients to a mixing bowl. Stir together with a fork.
  • Knead with your hands until you have a smooth dough. Let is rest for a few minutes to let the coconut flour expand. Then form a large ball. (If your dough is too soft for this, place the bowl in the fridge for 15-20 minutes first).
  • Cut the large ball into 16 pieces and roll into little dough balls. Place them on a baking sheet lined with parchment paper and press down with the palm of your hand into fat discs of circa 4 cm diameter (1.5 cm thick).
  • optional: mix the egg and milk of your choice (I used almond milk) and brush each cookie with the egg wash.
  • Bake in the oven for about 13-15 minutes or until golden.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

NOTES

0.4g net carbs per cookie. Makes 16 cookies (diameter 4 cm, 1.5 cm thick).

Weight: 15 grams per cookie.

I have not included the egg wash in the nutrition calculation because you won’t use much of it. Save the leftovers for your next omelette 🙂

Let the cookies cool completely before you handle them. They are very soft and fragile when hot and firm up as they cool down. 

Store in a cookie jar for up to 1 week or freeze for up to 6 months. 

NUTRITION

Serving: 15gCalories: 62kcalTotal Carbohydrates: 0.9gProtein: 1.3gFat: 5.6gSaturated Fat: 4.4gFiber: 0.6gSugar: 0.2g.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE