This WW Tex-Mex Chopped Chicken Salad is a vibrant, nutritious, and flavorful dish that brings the best of Tex-Mex cuisine to your table. Packed with lean protein, fresh vegetables, and zesty flavors, it’s a perfect option for a light lunch, dinner, or even a party dish. Best of all, it’s low in WW SmartPoints, making it a guilt-free indulgence. Here’s a professional, detailed guide to crafting this colorful and healthy meal.

Ingredients

For the Salad Base:

  • 2 cups cooked chicken breast, diced or shredded (skinless, boneless for lean protein)
  • 4 cups romaine lettuce, chopped into bite-sized pieces
  • 1 cup red cabbage, thinly shredded
  • 1 cup grape tomatoes, halved
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels, fresh, frozen (thawed), or canned (drained)
  • 1 medium avocado, diced
  • 1 small red onion, finely diced
  • 1/2 cup shredded reduced-fat Mexican cheese blend
  • 1/4 cup fresh cilantro, chopped

For the Dressing:

  • 1/4 cup nonfat plain Greek yogurt
  • 2 tbsp fresh lime juice
  • 1 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp honey
  • 1/2 tsp chili powder
  • 1/4 tsp cumin
  • 1/4 tsp garlic powder
  • Salt and pepper, to taste

Optional Toppings:

  • 1/4 cup baked tortilla strips or crushed tortilla chips (for crunch)
  • Sliced jalapeños, for a spicy kick

Instructions

Step 1: Prep the Ingredients

  1. Cook the chicken breast if not already prepared. You can grill, poach, or bake it. Allow it to cool before shredding or dicing.
  2. Wash and chop all fresh vegetables. Ensure the lettuce and cabbage are crisp and dry for the best texture.
  3. Rinse and drain the black beans and corn if using canned versions.

Step 2: Make the Dressing

  1. In a small mixing bowl, whisk together Greek yogurt, lime juice, olive oil, apple cider vinegar, honey, chili powder, cumin, garlic powder, salt, and pepper. Adjust the seasoning to taste.
  2. Chill the dressing in the refrigerator for at least 15 minutes to let the flavors meld.

Step 3: Assemble the Salad

  1. In a large salad bowl, combine the romaine lettuce, red cabbage, grape tomatoes, black beans, corn, and red onion. Toss to mix.
  2. Add the cooked chicken, diced avocado, shredded cheese, and cilantro.
  3. Drizzle the prepared dressing over the salad. Toss gently to ensure all ingredients are evenly coated.

Step 4: Garnish and Serve

  1. For added crunch, sprinkle baked tortilla strips or crushed tortilla chips on top.
  2. Add sliced jalapeños if desired.
  3. Serve immediately to enjoy the freshest flavors.

Nutritional Information

(Per Serving; Recipe Serves 4)

  • Calories: 250
  • Protein: 23g
  • Carbohydrates: 20g
  • Fiber: 7g
  • Sugars: 4g
  • Fat: 9g
  • Saturated Fat: 2.5g
  • Cholesterol: 45mg
  • Sodium: 280mg

WW SmartPoints (per serving)

  • Blue Plan: 2 points
  • Green Plan: 4 points
  • Purple Plan: 2 points

Why This Salad Works for Weight Watchers

  1. Low in SmartPoints: With lean protein and nutrient-dense vegetables, this salad fits well within your daily point allowance.
  2. Rich in Fiber: Black beans, corn, and fresh vegetables provide ample fiber, keeping you fuller for longer.
  3. Customizable: Adjust toppings and ingredients to suit your taste preferences or dietary restrictions without significantly impacting the SmartPoints.

Pro Tips for the Best Tex-Mex Chopped Salad

  1. Keep Ingredients Fresh: Use fresh produce for the best crunch and flavor.
  2. Make Ahead: Prep the chicken, chop veggies, and mix the dressing a day ahead for quick assembly.
  3. Storage: Store components separately in airtight containers if making ahead. Combine right before serving to keep everything fresh and vibrant.
  4. Spice it Up: Add a dash of hot sauce or diced green chilies to the dressing for extra heat.

Health Benefits of Tex-Mex Ingredients

  • Chicken Breast: A lean source of protein that supports muscle health and keeps you satiated.
  • Avocado: Packed with heart-healthy monounsaturated fats and essential vitamins.
  • Black Beans: A plant-based protein loaded with fiber, which aids digestion.
  • Cilantro: Adds a burst of fresh flavor and is rich in antioxidants.

This WW Tex-Mex Chopped Chicken Salad is not just a meal; it’s a delightful, nutrient-packed experience. Whether you’re hosting a dinner party, meal-prepping for the week, or just craving a satisfying yet healthy dish, this salad is your go-to choice. Enjoy it guilt-free while staying on track with your weight-loss journey!