Tender Chicken Wrapped in Tortillas with a Rich, Creamy Cheese Sauce

Welcome to a flavorful and satisfying dish that combines tender chicken, warm tortillas, and a rich, creamy cheese sauce. This recipe not only offers delicious flavors but is also optimized for those following a Weight Watchers (WW) plan, making it a fantastic low-point option for lunch or dinner. Let’s delve into this culinary delight with comprehensive details, ensuring you have everything you need to create a delicious meal.

Recipe Overview

  • Total Time: 40 minutes
  • Servings: 4
  • SmartPoints: 6 points per serving
  • Dietary Preferences: High-protein, low-carb, family-friendly

Ingredients

For the Chicken Filling:

  • 1 lb boneless, skinless chicken breasts (approximately 4 pieces)
  • 1 teaspoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 1 cup fresh spinach (optional, for added nutrition)

For the Cheese Sauce:

  • 1 cup shredded low-fat cheddar cheese
  • 1/4 cup 2% milk: 1 SmartPoint
  • 1 tablespoon cream cheese (light)
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste

For the Tortillas:

  • 4 medium whole wheat tortillas (or low-carb tortillas)
  • Optional toppings: Fresh cilantro, diced tomatoes, or avocado (adjust points accordingly)

Nutritional Information (per serving)

  • Calories: 300
  • Protein: 30g
  • Fat: 10g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Net Carbs: 20g
  • SmartPoints: 6 points

Instructions

Step 1: Prepare the Chicken

  1. Trim the Chicken: Begin by trimming any excess fat from the chicken breasts. This helps to ensure a leaner dish.
  2. Season the Chicken: In a bowl, mix the garlic powder, onion powder, smoked paprika, salt, and pepper. Rub this seasoning blend all over the chicken breasts to infuse flavor.
  3. Cook the Chicken: Heat the olive oil in a large skillet over medium heat. Once hot, add the seasoned chicken breasts. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink inside.
  4. Shred the Chicken: Once cooked, remove the chicken from the skillet and let it cool slightly. Using two forks, shred the chicken into bite-sized pieces.

Step 2: Prepare the Cheese Sauce

  1. Combine Ingredients: In a medium saucepan, combine the shredded low-fat cheddar cheese, 2% milk, cream cheese, Dijon mustard, garlic powder, salt, and pepper.
  2. Melt the Sauce: Place the saucepan over low to medium heat. Stir continuously until the cheese is melted and the mixture is smooth and creamy. If the sauce is too thick, add a splash more milk to reach your desired consistency.

Step 3: Assemble the Wraps

  1. Prepare the Tortillas: Warm the tortillas slightly in a dry skillet or microwave for 10-15 seconds. This makes them more pliable and easier to wrap.
  2. Add Filling: Place a portion of the shredded chicken in the center of each tortilla. If using, add a handful of fresh spinach for added nutrition and color.
  3. Drizzle Cheese Sauce: Generously drizzle the creamy cheese sauce over the chicken filling.
  4. Wrap the Tortillas: Fold in the sides of the tortilla and then roll it tightly from the bottom to enclose the filling.

Step 4: Final Cooking

  1. Heat the Wrapped Tortillas: In the same skillet used for the chicken, place the wrapped tortillas seam-side down. Cook over medium heat for about 2-3 minutes until golden and crispy. Carefully flip and cook the other side for an additional 2-3 minutes.
  2. Check for Crispness: The tortillas should be crispy and heated through, ensuring the filling is hot.

Step 5: Serve and Garnish

  1. Slice and Plate: Remove the wraps from the skillet and let them cool for a minute. Slice each wrap in half on a diagonal for an appealing presentation.
  2. Add Toppings: Garnish with fresh cilantro, diced tomatoes, or avocado slices if desired. Adjust the points based on your chosen toppings.
  3. Serve with Extra Sauce: Serve the remaining cheese sauce on the side for dipping or drizzling.

Tips for Success

Ingredient Substitutions

  • Tortilla Options: Opt for low-carb tortillas to further reduce the points. Brands like La Banderita or Mission have great options.
  • Cheese Variations: Feel free to use different types of cheese, such as Monterey Jack or pepper jack, for a flavor twist. Just remember to account for any point changes.

Flavor Enhancements

  • Add Spices: Consider adding a pinch of cayenne pepper or chili powder for a kick of heat.
  • Veggie Boost: Incorporate other vegetables such as bell peppers or onions into the filling for extra flavor and nutrition.

Storage and Reheating

  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheating: To reheat, simply place in the microwave for 1-2 minutes or until warmed through. You can also crisp them back up in a skillet.

Conclusion

This Tender Chicken Wrapped in Tortillas with a Rich, Creamy Cheese Sauce is a fantastic meal that balances flavor, texture, and nutrition while remaining low in SmartPoints. Perfect for meal prep, family dinners, or a quick lunch, this recipe is versatile and easy to customize based on your dietary needs and personal preferences.

With only 6 SmartPoints per serving, you can indulge in a satisfying wrap that feels indulgent without compromising your health goals. Enjoy the satisfaction of a homemade meal that the whole family will love, and don’t forget to share this delicious recipe with friends!

Happy cooking, and enjoy your flavorful, healthy wraps!