Taco Tortilla Roll Ups (Weight Watchers Friendly) 🌮🌀These Taco Tortilla Roll Ups are a delicious, easy-to-make snack or appetizer that’s perfect for parties or quick meals. With some tweaks, you can make these flavorful roll-ups lighter and more Weight Watchers-friendly while still enjoying the full taste of the original recipe.

Ingredients (Low-Point Version)

  • 8 oz light cream cheese, softened (use fat-free or reduced-fat for lower points)
  • 4 oz fat-free sour cream
  • 2 tbsp taco seasoning (try a homemade blend to control sodium)
  • 1/3 cup salsa (use low-sodium, no-sugar-added salsa)
  • 1-2 jalapeños, seeded and diced finely (to taste)
  • 1 1/2 cups reduced-fat shredded cheddar cheese (or use fat-free for fewer points)
  • 1 1/2 cups cooked and shredded chicken breast (skinless)
  • 1/3 cup finely chopped cilantro
  • 6 (8-inch) low-carb or whole wheat tortillas (look for tortillas with 1-2 points per tortilla)

Instructions

  1. Prepare the Filling:
    • In a large bowl, mix the softened light cream cheese, fat-free sour cream, and taco seasoning until well combined.
    • Stir in the salsa and diced jalapeños.
    • Add the reduced-fat shredded cheddar cheese, shredded chicken breast, and chopped cilantro. Mix until all ingredients are evenly distributed.
  2. Assemble the Roll Ups:
    • Spread a generous amount of the mixture onto each low-carb or whole wheat tortilla, ensuring it reaches the edges.
    • Roll up each tortilla tightly to ensure the filling is well-distributed.
  3. Slice and Serve:
    • Slice each rolled tortilla into 1-inch pieces.
    • Arrange the roll-ups on a serving platter and serve immediately, or refrigerate until ready to serve.

Weight Watchers Points and Nutritional Information

  • Serving Size: 1 Roll Up (based on 1-inch slices from 6 tortillas, yielding about 48 pieces)
  • Estimated WW Points: Approximately 1-2 points per roll-up (depending on specific brands and ingredient choices)
  • Calories: ~45-55 kcal per roll-up
  • Protein: ~3-4g per roll-up
  • Fat: ~2g per roll-up
  • Carbohydrates: ~4-5g per roll-up
  • Fiber: ~1g per roll-up

Tips and Benefits

  • Protein Boost: Using shredded chicken breast increases the protein content while keeping points low. This makes the roll-ups more filling and satisfying.
  • Lower Fat: Opt for fat-free or reduced-fat dairy products. They significantly cut down on points without sacrificing too much flavor.
  • High Fiber: Whole wheat or low-carb tortillas add more fiber, which helps with digestion and keeps you fuller longer.
  • Customize Heat: Adjust the amount of jalapeños or use a milder pepper if you prefer less heat.
  • Make Ahead: These roll-ups can be made ahead of time and stored in the refrigerator. This makes them a convenient option for meal prepping or serving at gatherings.
  • Versatility: Feel free to swap out ingredients like the type of cheese or add other veggies (like bell peppers or spinach) to customize the recipe further while keeping it low in points.

This Weight Watchers-friendly version of Taco Tortilla Roll Ups is a flavorful and satisfying option that won’t derail your points budget. Enjoy these at your next gathering or as a quick snack!