Prep:5minutes mins

Cook:10minutes mins

Total:15minutes mins

Yield:1 taco bowl

This Taco Chaffle Bowl is the perfect keto version of your favorite taco salad! Flavorful meat, cheese, lettuce and sour cream are combined in a Chaffle Bowl and is only 3 net carbs!

Ingredients

  • ▢1 chaffle bowl, see notes for recipe link
  • ▢1/4 cup seasoned taco meat
  • ▢2 tablespoons chopped lettuce
  • ▢2 tablespoons chopped tomato
  • ▢2 tablespoons avocado
  • ▢1 tablespoon shredded cheese
  • ▢1 tablespoon sour cream

Equipment

  • ▢Dash Mini Waffle Bowl Maker for Breakfast Burrito Bowls, Ice Cream and Other Sweet Deserts, Recipe Guide Included – Black

Instructions 

  • Layer your chaffle bowl with your chopped lettuce, cooked taco meat, chopped tomatoes, avocado, cheese and sour cream and serve.

Notes

  • This is the Chaffle Bowl recipe.
  • This is the machine needed to make the Chaffle Bowls.

Net carbs are 2.5 g per chaffle bowl

Serving: 1Bowl (Nutrition calculated per taco chaffle bowl using almond flour and beef), Calories: 228kcal, Carbohydrates: 4g, Protein: 16g, Fat: 14.9g, Cholesterol: 134mg, Sodium: 295mg, Fiber: 1.5g, Sugar: 0.8g

Keto Taco Chaffle Bowl Recipe: A Low-Carb, Flavorful Mexican-Inspired Meal
Serves: 4 | Net Carbs: 3g per serving

Overview
This Keto Taco Chaffle Bowl is the ultimate low-carb, high-flavor meal that satisfies your Mexican food cravings without kicking you out of ketosis. The key to this dish is the chaffle, a crispy waffle-like creation made from egg and cheese, which forms the base of the bowl and mimics the texture of taco shells. Paired with seasoned ground beef or turkey, shredded cheese, fresh avocado, and your favorite keto-friendly toppings, this dish is a fun and delicious way to enjoy taco night without the carbs.

Whether you’re following the ketogenic diet, low-carb lifestyle, or simply looking for a creative way to make your tacos more keto-friendly, this recipe is for you. It’s versatile, easy to make, and will keep you feeling satisfied for hours. Let’s dive into how to make this keto taco chaffle bowl step by step, including all the nutritional details, variations, and tips for success.

Ingredients

For the Chaffle Base (makes 4 chaffles):

  • 2 large eggs
  • 1 ½ cups shredded mozzarella cheese (or any low-moisture cheese of your choice)
  • 1 tablespoon almond flour
  • 1 teaspoon baking powder
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 tablespoon grated Parmesan cheese (optional, for extra flavor)
  • Salt and pepper, to taste
  • ½ teaspoon dried oregano or taco seasoning (optional, for added flavor)

For the Taco Filling:

  • 1 lb ground beef or ground turkey (lean option)
  • 1 tablespoon olive oil (for cooking)
  • 1 packet taco seasoning (or homemade seasoning: 1 teaspoon chili powder, ½ teaspoon cumin, ½ teaspoon paprika, ½ teaspoon garlic powder, salt, and pepper to taste)
  • ¼ cup water (or beef broth for extra flavor)
  • Optional: Fresh lime juice for added zest

Toppings:

  • 1 ripe avocado, sliced
  • 1 cup shredded lettuce
  • 1 medium tomato, diced
  • ½ cup shredded cheddar cheese
  • Sour cream (optional)
  • Salsa or pico de gallo (optional)
  • Jalapeño slices (optional)
  • Fresh cilantro leaves, chopped (optional)

Directions

Step 1: Make the Chaffle Base

  1. Preheat Your Waffle Maker
    Start by preheating your mini waffle maker or standard-sized waffle maker. A mini waffle maker will give you a perfectly-sized chaffle for this bowl recipe. If you don’t have a waffle maker, you can cook the mixture in a skillet, but a waffle maker is recommended for the crispy, evenly cooked texture.
  2. Prepare the Chaffle Batter
    In a medium mixing bowl, whisk together the 2 eggs until well beaten. Add the shredded mozzarella cheese, almond flour, baking powder, garlic powder, onion powder, grated Parmesan, and any optional seasoning like taco seasoning or oregano. Stir until fully combined into a thick, batter-like consistency. The batter should be smooth, with the cheese fully incorporated into the egg mixture.
  3. Cook the Chaffles
    Lightly grease the waffle maker with non-stick spray, then pour about 2 tablespoons of the batter into the waffle maker. Close the lid and cook for 3-5 minutes, or until the chaffle is golden brown and crispy. Repeat the process until all four chaffles are made. Keep them warm by placing them on a baking sheet in the oven (set to 200°F) if needed.

Step 2: Cook the Taco Meat

  1. Sauté the Ground Meat
    While the chaffles are cooking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the ground beef or turkey. Break the meat apart with a spatula and cook until browned, about 6-8 minutes. Drain any excess fat if needed (this will depend on the fat content of your ground meat).
  2. Add Taco Seasoning
    Once the meat is browned, add 1 packet of taco seasoning (or your homemade seasoning mix) to the skillet. Stir to coat the meat evenly. Add ¼ cup of water (or beef broth) and stir to combine. Simmer for 2-3 minutes until the mixture thickens slightly. Taste and adjust seasoning as needed.
  3. Optional: Add Lime Juice
    For an extra burst of flavor, squeeze a little fresh lime juice into the taco meat before serving. This will enhance the flavor profile and give it a refreshing zest.

Step 3: Assemble the Taco Chaffle Bowls

  1. Create the Base for Each Bowl
    Once your chaffles are cooked and your taco meat is ready, it’s time to assemble the bowls. Start by placing one chaffle in the bottom of each serving bowl. This chaffle will act as your “bowl” or base.
  2. Add the Taco Filling
    Spoon the seasoned taco meat onto the chaffle base, making sure to spread it evenly. You want a generous amount of meat so that the chaffle is covered well, providing a hearty base for the toppings.
  3. Top with Fresh Ingredients
    Now, pile on your favorite taco toppings. Start by adding shredded lettuce, diced tomatoes, sliced avocado, and a sprinkle of shredded cheddar cheese. For additional creaminess, you can top it with a dollop of sour cream.
  4. Optional Garnishes
    For an extra kick, you can add sliced jalapeños, salsa, or pico de gallo. Fresh cilantro leaves can also be sprinkled on top for an added burst of flavor. If you like it spicy, drizzle with your favorite low-carb hot sauce or add a squeeze of lime.

Step 4: Serve and Enjoy

  1. Serve Immediately
    Once your taco chaffle bowls are assembled, serve them immediately while the chaffles are still crispy. The combination of the warm taco filling and the crunchy chaffle makes for a perfect contrast in textures. This dish is filling and flavorful, making it a great lunch or dinner option.
  2. Enjoy Your Low-Carb Taco Feast
    Take a bite and enjoy the satisfying mix of savory taco meat, creamy avocado, and crispy chaffle. This recipe is perfect for a keto-friendly Mexican meal and is sure to satisfy your taco cravings while staying low in carbs.

Nutritional Information (per serving):

  • Calories: 400 kcal
  • Protein: 30g
  • Fat: 28g
  • Saturated Fat: 14g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Net Carbs: 3g
  • Sodium: 900mg
  • Cholesterol: 180mg
  • Potassium: 450mg
  • Vitamin A: 15% DV
  • Vitamin C: 10% DV
  • Calcium: 30% DV
  • Iron: 20%

Helpful Tips & Variations for Keto Taco Chaffle Bowl

  1. Make Ahead and Meal Prep
    This dish is great for meal prep. The chaffles can be made in advance and stored in the fridge for up to 3-4 days. Simply reheat them in the toaster or microwave before assembling your taco bowls. The taco filling can also be made ahead of time and stored in an airtight container in the fridge for up to 3 days. This makes for a quick and easy lunch or dinner throughout the week.
  2. Customize the Meat
    While ground beef is a traditional taco filling, you can easily switch it out for ground turkey, chicken, or even ground pork. You can also make it vegetarian by substituting the meat with cauliflower rice or crumbled tempeh for a plant-based alternative.
  3. Low-Carb Tortilla Option
    If you prefer a larger “bowl,” you can use a keto-friendly tortilla as a base instead of the chaffle. There are many store-bought low-carb tortillas available that work well with this recipe, or you can make your own at home using almond flour or coconut flour.
  4. Spicy Kick
    If you enjoy spice, don’t hesitate to kick up the heat with some diced jalapeños, spicy salsa, or even a drizzle of sriracha sauce. This adds another layer of flavor while keeping it keto-friendly.
  5. Cheese Options
    You can use any cheese that melts well for the chaffle batter, such as mozzarella, cheddar, or Monterey Jack. For the taco topping, shredded Mexican cheese blend works perfectly, but feel free to get creative with your cheese choices.
  6. Add More Veggies
    For an extra boost of nutrients, consider adding more low-carb veggies to the taco filling, such as bell peppers, onions, or zucchini. These can be sautéed along with the meat or added as a fresh topping.
  7. Make It a Salad Bowl
    If you’re looking for something even lighter, you can skip the chaffle base and turn this dish into a taco salad by layering the seasoned taco meat over a bed of lettuce and adding all your favorite taco toppings.