Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
y.ield: 36 prep time: 5 MINUTES cook time: 20 MINUTES total time: 25 MINUTES
Try these Supreme Pizza Puffs loaded with sausage, pepperoni, bell pepper, onion and cheese! These keto pizza bites are about 1 net carb each making them a great dinner or easy appetizer! 4.1 Stars (7 Reviews)PRINT
Ingredients
- 1 pound Italian sausage, cooked and drained
- 4 ounces cream cheese, softened
- 1/3 cup coconut flour
- 1/2 teaspoon baking powder
- 1 teaspoon minced garlic
- 1 teaspoon Italian seasoning
- 1/4 cup green bell pepper, seeded and chopped
- 2 tablespoons red onion, chopped
- 2 tablespoon black olives, chopped (patted dry)
- 3 large eggs, beaten
- 1 1/4 cup shredded mozzarella
Topping
- 1 tablespoon butter melted
- 1/2 teaspoon Italian seasoning
Instructions
- Preheat oven to 350 degrees F.
- Combine cooked sausage and cream cheese until completely combined.
- Add in remaining ingredients until well combined and chill 10 minutes to allow the flour time to absorb the moisture.
**If you skip chilling the dough they will flatten as they cook and not be nice round balls** - Drop onto a greased baking sheet (I like to use the silicone baking mats) using a small cookie scoop.
- Bake 18-20 minutes until golden brown.
- Optional last step: brush the tops of the pizza puffs with the melted butter Italian seasoning mixture.
- Serve with warm low carb marinara.
Notes
Coconut flour: Almond flour can be used in place of coconut flour, but the bites wil not be as light and fluffy.
Marinara sauce: I dunk these keto-friendly pizza bites into Rao’s Low-Carb Marinara (not sponsored, just love it!).
Nutrition Information:
YIELD: 36 SERVING SIZE: Nutrition calculated per puff
Amount Per Serving: CALORIES: 91TOTAL FAT: 7.1gTRANS FAT: 0gCHOLESTEROL: 33mgSODIUM: 182mgCARBOHYDRATES: 1.5gNET CARBOHYDRATES: 1.1gFIBER: 0.4gSUGAR: 0.5gPROTEIN: 4.1g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Sue
Sounds very good.
Zorro S-H
I see this: Try these Supreme Pizza Puffs loaded with sausage, pepperoni, bell pepper, onion and cheese! These keto pizza bites are about 1 net carb each making them a great dinner or easy appetizer! 4.1 Stars (7 Reviews)PRINT”
Note the word PRINT. Yet, not only can I not print the recipe, I cannot cut and paste. Thanks a lot.
Sally Rampin
I’m struggling at the moment as I’m on and off keto because I’m craving carbs once a month if you know what I mean.
Recipes like this will keep me on the right track I’m sure.
Thank you
Shannon Kelley
Made this for dinner. Substudid sausage for pepperoni. Only because we had sausage the other night. Baked up well, very flavorful. Served with Rao’s marinara, however low carb was not available where I shopped. Overall, enjoyed the dish. Thank you for sharing!
Sue
Sounds delicious and easy to make
Wendy Henderson
Thank you so very much for your recipes. They really help me 🙂
judy
looks so good