Sub Tub”
Ingredients:
2 oz low-fat provolone cheese
3 oz lean ham slices
1/4 cup diced onions
1 cup shredded lettuce
1/4 medium avocado, sliced
2 tbsp banana peppers (low-sodium)
2 tbsp sliced pickles (low-sodium)
1 medium tomato, thinly sliced
1 tsp olive oil
1 tbsp red wine vinegar
1/2 tsp dried oregano
Instructions:
Layer lettuce in a bowl.
Add ham, cheese, onions, avocado, banana peppers, pickles, and tomatoes.
Drizzle with olive oil and red wine vinegar.
Sprinkle with oregano.
Enjoy your light and flavorful “Sub in a Tub”

Indulge in a Flavorful “Sub in a Tub” Salad

Treat yourself to a light and satisfying meal with our delicious “Sub in a Tub” salad, a healthier twist on the classic sub sandwich. Packed with lean protein, fresh vegetables, and zesty flavors, this salad is perfect for a quick and nutritious lunch or dinner option.

Ingredients:

  • 2 oz low-fat provolone cheese
  • 3 oz lean ham slices
  • 1/4 cup diced onions
  • 1 cup shredded lettuce
  • 1/4 medium avocado, sliced
  • 2 tbsp banana peppers (low-sodium)
  • 2 tbsp sliced pickles (low-sodium)
  • 1 medium tomato, thinly sliced
  • 1 tsp olive oil
  • 1 tbsp red wine vinegar
  • 1/2 tsp dried oregano

Instructions:

  1. Begin by layering shredded lettuce in a bowl, creating a crisp and refreshing base for your salad.
  2. Next, add the lean ham slices, providing a satisfying dose of protein to keep you feeling full and energized.
  3. Top the ham with slices of low-fat provolone cheese, adding a creamy and savory element to the salad.
  4. Sprinkle diced onions over the cheese, imparting a subtle crunch and zesty flavor to each bite.
  5. Arrange slices of ripe avocado on top of the onions, offering a creamy and nutrient-rich addition to the salad.
  6. Add banana peppers and sliced pickles for a tangy and flavorful kick, elevating the taste profile of the salad.
  7. Finish off the salad with thinly sliced tomatoes, providing a burst of freshness and vibrant color to the dish.
  8. Drizzle the salad with olive oil and red wine vinegar, infusing it with a subtle richness and tangy acidity.
  9. Sprinkle dried oregano over the salad, adding a hint of aromatic herbaceousness to enhance the overall flavor profile.
  10. Toss the ingredients gently to ensure they are evenly coated with the dressing and seasoning.
  11. Serve and enjoy your light and flavorful “Sub in a Tub” salad, savoring each bite of this delicious and nutritious meal.

Conclusion:

With its vibrant colors, fresh ingredients, and zesty flavors, our “Sub in a Tub” salad is a delightful and wholesome option for those seeking a lighter alternative to traditional sub sandwiches. Whether enjoyed for lunch or dinner, this salad is sure to satisfy your cravings while keeping you feeling nourished and satisfied. So indulge in this delicious creation and savor the goodness of a healthier meal option.