Introduction

Discover a refreshing blend of flavors and textures with our WW Strawberry Spinach Salad. This vibrant salad combines the sweetness of fresh strawberries, the crunch of almonds, and the nutritious goodness of spinach—all topped with a tangy balsamic vinaigrette. Perfect for a light lunch or a side dish at dinner, this recipe is tailored to fit into your WW (formerly Weight Watchers) meal plan with low SmartPoints, making it an ideal choice for those seeking a delicious and health-conscious option.

Ingredients

  • For the Salad:
    • 6 cups fresh baby spinach leaves
    • 2 cups sliced fresh strawberries
    • 1/4 cup sliced almonds, toasted
    • 1/4 cup crumbled reduced-fat feta cheese (optional)
    • 1/4 cup thinly sliced red onion
  • For the Balsamic Vinaigrette:
    • 1/4 cup balsamic vinegar
    • 2 tablespoons extra virgin olive oil
    • 1 tablespoon Dijon mustard
    • 1 teaspoon honey (optional, adjust to taste)
    • Salt and pepper to taste

Instructions

  1. Prepare the Salad Ingredients:
    • Start by washing and drying the baby spinach leaves thoroughly. Place them in a large salad bowl.
    • Slice the fresh strawberries and thinly slice the red onion. Add them to the bowl with the spinach.
    • Toast the sliced almonds in a dry skillet over medium heat until they are lightly golden and fragrant. Allow them to cool slightly before adding them to the salad.
  2. Make the Balsamic Vinaigrette:
    • In a small bowl or jar, combine the balsamic vinegar, extra virgin olive oil, Dijon mustard, honey (if using), salt, and pepper. Whisk or shake vigorously until the vinaigrette is well emulsified.
  3. Assemble the Salad:
    • Drizzle the prepared balsamic vinaigrette over the salad ingredients in the bowl.
    • Toss gently to coat all the ingredients evenly with the dressing.
  4. Serve and Enjoy:
    • Divide the salad into individual serving plates or bowls.
    • If desired, sprinkle each serving with crumbled reduced-fat feta cheese for an additional burst of flavor and creaminess.

Introduction

Discover a refreshing blend of flavors and textures with our WW Strawberry Spinach Salad. This vibrant salad combines the sweetness of fresh strawberries, the crunch of almonds, and the nutritious goodness of spinach—all topped with a tangy balsamic vinaigrette. Perfect for a light lunch or a side dish at dinner, this recipe is tailored to fit into your WW (formerly Weight Watchers) meal plan with low SmartPoints, making it an ideal choice for those seeking a delicious and health-conscious option.

Ingredients

  • For the Salad:
    • 6 cups fresh baby spinach leaves
    • 2 cups sliced fresh strawberries
    • 1/4 cup sliced almonds, toasted
    • 1/4 cup crumbled reduced-fat feta cheese (optional)
    • 1/4 cup thinly sliced red onion
  • For the Balsamic Vinaigrette:
    • 1/4 cup balsamic vinegar
    • 2 tablespoons extra virgin olive oil
    • 1 tablespoon Dijon mustard
    • 1 teaspoon honey (optional, adjust to taste)
    • Salt and pepper to taste

Instructions

  1. Prepare the Salad Ingredients:
    • Start by washing and drying the baby spinach leaves thoroughly. Place them in a large salad bowl.
    • Slice the fresh strawberries and thinly slice the red onion. Add them to the bowl with the spinach.
    • Toast the sliced almonds in a dry skillet over medium heat until they are lightly golden and fragrant. Allow them to cool slightly before adding them to the salad.
  2. Make the Balsamic Vinaigrette:
    • In a small bowl or jar, combine the balsamic vinegar, extra virgin olive oil, Dijon mustard, honey (if using), salt, and pepper. Whisk or shake vigorously until the vinaigrette is well emulsified.
  3. Assemble the Salad:
    • Drizzle the prepared balsamic vinaigrette over the salad ingredients in the bowl.
    • Toss gently to coat all the ingredients evenly with the dressing.
  4. Serve and Enjoy:
    • Divide the salad into individual serving plates or bowls.
    • If desired, sprinkle each serving with crumbled reduced-fat feta cheese for an additional burst of flavor and creaminess.

Nutritional Information

  • Calories: 150 per serving (1/4 of the salad)
  • Total Fat: 10g
    • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 180mg
  • Total Carbohydrates: 14g
    • Dietary Fiber: 4g
    • Total Sugars: 8g
  • Protein: 4g

WW SmartPoints

  • Each serving of our WW Strawberry Spinach Salad is calculated to be 3 SmartPoints, offering a nutritious and satisfying option that aligns with your WW wellness goals.

Additional Tips

  • For a protein boost, add grilled chicken breast or chickpeas to the salad.
  • Customize the salad by swapping strawberries with other seasonal fruits such as blueberries or raspberries.
  • To keep the salad fresh, store the dressing separately and toss with the salad just before serving.

Conclusion

Our WW Strawberry Spinach Salad is a celebration of fresh ingredients and balanced flavors, perfect for those looking to enjoy a nutritious meal without sacrificing taste. With the sweetness of strawberries, the crunch of almonds, and the vibrant greens of baby spinach, every bite is a delightful experience. Topped with a tangy balsamic vinaigrette, this salad not only satisfies your palate but also supports your wellness journey with its low SmartPoints. Whether you’re enjoying it as a light lunch or a refreshing side dish, this salad is a testament to the joy of eating well and feeling good about your food choices. Embrace the freshness and simplicity of this recipe and savor the flavors of a salad that’s both delicious and mindful of your health goals.