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Ingredients:
- 1 cup steel-cut oats
- 4 cups water
- Pinch of salt
- 1/2 cup nutritional yeast flakes
- 1 quart (4 cups) soy milk (or any milk of your choice)
- Fresh fruit of your choice (e.g., berries, bananas, apples)
- Optional toppings: nuts, seeds, honey or maple syrup for sweetness
Instructions:
- Soaking (Optional but recommended):
- The night before, combine oats, nutritional yeast, and soy milk in a large bowl. Cover and let it sit at room temperature for at least 8 hours or overnight. Soaking helps break down phytic acid and makes oats easier to digest.
- Cooking:
- In the morning, transfer the soaked oats mixture into a pot. Add water and a pinch of salt.
- Bring to a boil over medium-high heat.
- Reduce heat to low and simmer uncovered, stirring occasionally, for about 20-30 minutes or until oats are tender and the mixture thickens to your desired consistency.
- Serve:
- Once cooked, spoon into bowls.
- Top with fresh fruit and any additional toppings you prefer, such as nuts, seeds, or a drizzle of honey or maple syrup.
Nutritional Facts (per serving, without toppings):
- Calories: Approximately 250-300 kcal
- Protein: Around 10-12 grams
- Carbohydrates: 40-50 grams
- Fat: 6-8 grams
- Fiber: 6-8 grams