Steel-Cut Oats with Fruit and Nutritional Yeast

Ingredients:

• 1 cup steel-cut oats
• 4 cups water
• Pinch of salt
• 1/2 cup nutritional yeast flakes
• 1 quart (4 cups) soy milk (or any milk of your choice)
• Fresh fruit of your choice (e.g., berries, bananas, apples)
• Optional toppings: nuts, seeds, honey or maple syrup for sweetness

Instructions:

1. Soaking (Optional but recommended):
   • The night before, combine oats, nutritional yeast, and soy milk in a large bowl. Cover and let it sit at room temperature for at least 8 hours or overnight. Soaking helps break down phytic acid and makes oats easier to digest.
2. Cooking:
   • In the morning, transfer the soaked oats mixture into a pot. Add water and a pinch of salt.
   • Bring to a boil over medium-high heat.
   • Reduce heat to low and simmer uncovered, stirring occasionally, for about 20-30 minutes or until oats are tender and the mixture thickens to your desired consistency.
3. Serve:
   • Once cooked, spoon into bowls.
   • Top with fresh fruit and any additional toppings you prefer, such as nuts, seeds, or a drizzle of honey or maple syrup.

Nutritional Facts (per serving, without toppings):

• Calories: Approximately 250-300 kcal
• Protein: Around 10-12 grams
• Carbohydrates: 40-50 grams
• Fat: 6-8 grams
• Fiber: 6-8 grams