Spiral Vegetable Lasagna (Vegan)

Gather around the table for a slice of this delicious Vegan Spiral Vegetable Lasagna tonight! Each bite is packed with love and the freshest plant-based ingredients.

ingredients:

  • 15 lasagna noodles (ensure they are vegan or use a brand without egg)
  • 2 cups vegan ricotta cheese (store-bought or homemade)
  • 1 cup nutritional yeast (for a cheesy flavor)
  • 2 tablespoons ground flaxseed (mixed with 6 tablespoons water to replace eggs)
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 4 cloves garlic, minced
  • 4 cups fresh spinach, washed and chopped
  • 3 cups marinara sauce (check for added sugars or animal products)
  • 2 cups shredded vegan mozzarella cheese
  • Salt and pepper to taste

Directions:

1. Preheat Oven:

  • Preheat your oven to 375°F (190°C).

2. Prepare Flaxseed Mixture:

  • In a small bowl, combine 2 tablespoons ground flaxseed with 6 tablespoons water. Let it sit for 5-10 minutes until it forms a gel-like consistency. This will act as the binder in place of eggs.

3. Prepare Ricotta Mixture:

  • In a mixing bowl, combine the vegan ricotta cheese, nutritional yeast, flaxseed mixture, salt, and pepper. Mix well to combine.

4. Sauté Vegetables:

  • In a skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.
  • Add the chopped spinach to the skillet and cook until wilted. Remove from heat and let it cool slightly.

5. Assemble Lasagna:

  • Spread a layer of the ricotta mixture onto each lasagna noodle.
  • Add a layer of the sautéed spinach over the ricotta mixture.
  • Carefully roll each noodle up tightly and place them in a baking dish, standing on end.

6. Add Sauce and Cheese:

  • Pour marinara sauce over the rolled noodles.
  • Sprinkle shredded vegan mozzarella cheese evenly on top.

7. Bake:

  • Cover the baking dish with foil and bake for 25 minutes.
  • Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.

8. Cool and Serve

Nutritional Information

Per Serving (Makes 8 Servings):

  • Calories: 420 kcal
  • Total Fat: 16 g
  • Saturated Fat: 6 g
  • Cholesterol: 0 mg
  • Sodium: 690 mg
  • Total Carbohydrates: 54 g
  • Dietary Fiber: 4 g
  • Sugars: 8 g
  • Protein: 16 g

Enjoy this hearty and flavorful Vegan Spiral Vegetable Lasagna with your loved ones for a satisfying and nutritious meal. Perfect for any occasion, it brings together the best of plant-based ingredients for a delightful dining experience.