Spicy Korean Cucumber Salad 🌶️

Discover the vibrant flavors of Korea with this refreshing and spicy cucumber salad. Packed with a delightful mix of crunchiness and heat, it’s a perfect side dish or appetizer that’s also light and low in SmartPoints for those following the Weight Watchers plan.

Ingredients:

  • 2 medium cucumbers, thinly sliced
  • 1/2 teaspoon salt
  • 2 green onions, finely chopped
  • 1 clove garlic, minced
  • 1 tablespoon Korean red pepper flakes (Gochugaru)
  • 1 tablespoon sesame oil
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon toasted sesame seeds
  • Fresh cilantro (optional), for garnish

Instructions:

  1. Prepare the Cucumbers:
    • Thinly slice the cucumbers using a mandoline slicer or a sharp knife.
    • Place the cucumber slices in a colander and sprinkle with salt. Toss gently to coat evenly.
    • Let the cucumbers sit for 10-15 minutes to draw out excess moisture.
  2. Rinse and Drain:
    • Rinse the cucumbers under cold running water to remove the salt.
    • Drain well and gently squeeze out any excess water using your hands.
  3. Make the Dressing:
    • In a small bowl, combine minced garlic, Korean red pepper flakes (Gochugaru), sesame oil, soy sauce, and rice vinegar. Stir well to mix all the ingredients thoroughly.
  4. Combine and Marinate:
    • In a large mixing bowl, combine the drained cucumbers and finely chopped green onions.
    • Pour the prepared dressing over the cucumber mixture. Toss gently to coat the cucumbers evenly with the dressing.
  5. Marinate the Salad:
    • Allow the salad to marinate at room temperature for at least 10 minutes. This allows the flavors to meld together.
  6. Finish and Serve:
    • Just before serving, sprinkle toasted sesame seeds over the salad for added crunch and nutty flavor.
    • Optionally, garnish with fresh cilantro leaves to enhance the dish with a hint of herbal freshness.

Nutrition Information (per serving – 1 cup):

  • Calories: 60 kcal
  • Total Fat: 3g
    • Saturated Fat: 0.5g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 450mg
  • Total Carbohydrates: 8g
    • Dietary Fiber: 2g
    • Sugars: 3g
  • Protein: 2g

SmartPoints per serving: 2 (may vary based on specific ingredients and adjustments made)

This Spicy Korean Cucumber Salad is a delightful blend of crisp cucumbers, spicy Gochugaru, and savory sesame flavors, making it a perfect addition to any meal. It’s not only delicious but also low in SmartPoints, making it a great choice for those on the Weight Watchers plan. The cucumbers provide hydration and crunch, while the dressing adds a punch of umami and heat.

You can adjust the spiciness by adding more or less Korean red pepper flakes according to your preference. Serve this salad as a side dish alongside grilled meats or enjoy it as a refreshing appetizer. It’s quick to prepare and bursting with authentic Korean flavors that will satisfy your taste buds without compromising your healthy eating goals.