Spicy Korean Cucumber Salad
Discover the vibrant flavors of Korea with this refreshing and spicy cucumber salad. Packed with a delightful mix of crunchiness and heat, it’s a perfect side dish or appetizer that’s also light and low in SmartPoints for those following the Weight Watchers plan.
Ingredients:
2 medium cucumbers, thinly sliced
1/2 teaspoon salt
2 green onions, finely chopped
1 clove garlic, minced
1 tablespoon Korean red pepper flakes (Gochugaru)
1 tablespoon sesame oil
1 tablespoon reduced-sodium soy sauce
1 tablespoon rice vinegar
1 teaspoon toasted sesame seeds
Fresh cilantro (optional), for garnish
Instructions:
Prepare the Cucumbers:
Thinly slice the cucumbers using a mandoline slicer or a sharp knife.
Place the cucumber slices in a colander and sprinkle with salt. Toss gently to coat evenly.
Let the cucumbers sit for 10-15 minutes to draw out excess moisture.
Rinse and Drain:
Rinse the cucumbers under cold running water to remove the salt.
Drain well and gently squeeze out any excess water using your hands.
Make the Dressing:
In a small bowl, combine minced garlic, Korean red pepper flakes (Gochugaru), sesame oil, soy sauce, and rice vinegar. Stir well to mix all the ingredients thoroughly.
Combine and Marinate:
In a large mixing bowl, combine the drained cucumbers and finely chopped green onions.
Pour the prepared dressing over the cucumber mixture. Toss gently to coat the cucumbers evenly with the dressing.
Marinate the Salad:
Allow the salad to marinate at room temperature for at least 10 minutes. This allows the flavors to meld together.
Finish and Serve:
Just before serving, sprinkle toasted sesame seeds over the salad for added crunch and nutty flavor.
Optionally, garnish with fresh cilantro leaves to enhance the dish with a hint of herbal freshness.
Nutrition Information (per serving – 1 cup):
Calories: 60 kcal
Total Fat: 3g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 450mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugars: 3g
Protein: 2g
Smart-Points per serving: 2 (may vary based on specific ingredients and adjustments made)
This Spicy Korean Cucumber Salad is a delightful blend of crisp cucumbers, spicy Gochugaru, and savory sesame flavors, making it a perfect addition to any meal. It’s not only delicious but also low in Smart-Points, making it a great choice for those on the Weight Watchers plan. The cucumbers provide hydration and crunch, while the dressing adds a punch of umami and heat.
You can adjust the spiciness by adding more or less Korean red pepper flakes according to your preference. Serve this salad as a side dish alongside grilled meats or enjoy it as a refreshing appetizer. It’s quick to prepare and bursting with authentic Korean flavors that will satisfy your taste buds without compromising your healthy eating goals.