Spanish-Inspired Broccoli and Cauliflower

Ingredients:

  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 3 tbsp extra virgin olive oil
  • 3 cloves garlic, thinly sliced
  • 1 tsp smoked paprika
  • ½ tsp ground cumin
  • Salt and pepper to taste
  • ¼ cup chopped fresh parsley (optional for garnish)
  • 2 tbsp sliced almonds or chopped hazelnuts (optional for extra texture)
  • 1 tbsp lemon juice or a splash of sherry vinegar (optional, for brightness)

Instructions:

1. Prepare the Broccoli and Cauliflower:

  • Preheat your oven to 400°F (200°C).
  • In a large mixing bowl, toss the broccoli and cauliflower florets with olive oil, smoked paprika, cumin, salt, and pepper until well coated.

2. Roast the Vegetables:

  • Spread the seasoned broccoli and cauliflower on a baking sheet in a single layer.
  • Roast for 20-25 minutes, stirring halfway through, until the vegetables are tender and golden brown.

3. Sauté the Garlic:

  • While the vegetables are roasting, heat a small skillet over medium heat and add a bit of olive oil.
  • Add the sliced garlic and sauté until golden and fragrant (about 1-2 minutes). Be careful not to burn it, as garlic can turn bitter quickly.

4. Combine and Serve:

  • When the vegetables are done roasting, transfer them to a serving bowl.
  • Drizzle with the sautéed garlic and oil, sprinkle with chopped parsley and sliced almonds (if using), and add a squeeze of lemon juice or a splash of sherry vinegar for brightness.
  • Toss everything gently to combine and serve warm.

Nutrition Information (Per Serving – Serves 4):

  • Calories: 120 kcal
  • Fat: 9g
  • Protein: 3g
  • Net Carbs: 5g
  • Fiber: 4g

Nutrition Tips:

  1. Olive Oil: Rich in healthy monounsaturated fats and antioxidants, olive oil complements the dish’s flavor while supporting heart health.
  2. Smoked Paprika: This spice gives a Spanish flavor profile and is high in vitamin A and antioxidants.
  3. Broccoli and Cauliflower: Both are packed with fiber, vitamins C and K, and provide anti-inflammatory properties.

Benefits of Spanish-Inspired Broccoli and Cauliflower:

  1. Anti-Inflammatory: The combination of cruciferous vegetables, olive oil, and spices provides anti-inflammatory benefits.
  2. Low-Carb & High Fiber: This dish is low in carbs and high in fiber, making it perfect for keto and low-carb diets.
  3. Full of Flavor: With smoked paprika, garlic, and a touch of acidity, this side dish is vibrant and flavorful, bringing the essence of Spanish cuisine to your table.

This Spanish-Inspired Broccoli and Cauliflower is the perfect side dish for any meal, adding Mediterranean flair and nutritious goodness to your menu!