Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Embark on a culinary journey with our exceptional Sour Cream Green Bean Casserole – a delightful twist on the classic favorite, meticulously crafted for both flavor and nutritional value. This low-carb masterpiece is a testament to the art of creating a rich and indulgent dish without compromising on health-conscious choices.
This is probably one of my best green bean casseroles. Both my husband and I loved it. Make sure you buy the long skinny kind of green beans without strings (French-style green beans). I am not fond of string beans as they require so much extra work to remove the strings. I like the fact that this dish uses quite a bit of sour cream. No need for any mushroom soup as a result. We all need a good classic green bean casserole in our low-carb recipe arsenal.
Ingredients:
3 tbsp butter (45 mL)
1 tbsp gluten-free oat flour (15 mL)
1 tbsp coconut flour (15 mL)
1/2 packet coffee sweetener (5 mL)
1 tsp salt (5 mL)
1 tsp black pepper (5 mL)
2 cups sour cream (500 mL)
2 lbs green beans, cooked (0.9 kg)
(the skinny kind without strings)
1 cup grated Cheddar cheese (250 mL_
Crispy Topping:
1/2 cup grated Cheddar cheese, OR (125 mL)
Mozzarella cheese
1/3 cup Gluten-Free Bake Mix 2, OR (75 mL)
use almond flour and 1 tbsp (15 mL) coconut flour
2 tbsp butter, melted (30 mL)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
Preheat the oven to 350°F (180°C).
In large skillet, melt butter and stir in oat flour, coconut flour, sweetener, salt and pepper. Whisk 1 minute, stirring constantly. Add sour cream. Stir together well. Add cooked green beans and Cheddar cheese and toss to combine well. Spread in 9 x 13-inch (23 x 33 cm) casserole dish. Bake 30 minutes and the Crispy Topping alongside the casserole. The Crispy Topping may be ready after 20 to 25 minutes; check! It should be browned but not overly. It will crisp up further as it cools. When the casserole comes out of the oven, sprinkle with the Crispy Topping and serve.Crispy Topping: In small bowl, combine Cheddar, OR Mozzarella cheese, Gluten-Free Bake Mix 2, OR alternative and melted butter. Sprinkle in pie dish.
Yield: 9 servings
1 serving
252.5 calories
8.6 g protein
20.4 g fat
2.2 g fiber
8.6 g net carbs
Culinary Harmony:
The use of sour cream in this casserole not only eliminates the need for mushroom soup but also imparts a velvety richness, creating a luxurious texture that elevates this dish to new heights. The incorporation of gluten-free flours ensures that those with dietary restrictions can savor this indulgent creation guilt-free.
Nutritional Benefits:
With a focus on low-carb ingredients and wholesome elements, our Sour Cream Green Bean Casserole stands as a testament to the marriage of taste and nutritional value. Almond flour and coconut flour contribute not only to the delightful texture but also add a dose of healthy fats.
Versatile Serving Suggestions:
This casserole isn’t just a side dish; it’s a culinary centerpiece. Pair it with your favorite protein for a complete meal or serve it as a decadent side at your next gathering. The versatility of this dish extends beyond the dinner table, making it a go-to choice for various occasions.
Indulge in the joy of creating and savoring this Sour Cream Green Bean Casserole – a true masterpiece that combines culinary excellence with nutritional consciousness. Elevate your dining experience with every bite of this flavorful creation, leaving a lasting impression on your palate.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE