Skinny Creamy Broccoli Salad
This Skinny Creamy Broccoli Salad is packed with broccoli, bacon, red onions, sunflower seeds and tossed together with a creamy ranch dressing!! The combination of all the flavors makes this Broccoli Salad irresistible!
Skinny Creamy Broccoli Salad: A Healthful Twist on a Classic Favorite
Introduction
Indulge in the perfect marriage of flavor and nutrition with our Skinny Creamy Broccoli Salad. This delightful rendition takes a beloved classic and transforms it into a healthful yet delicious dish, making it an ideal addition to your repertoire of wholesome recipes.
Wholesome Ingredients
Crafted with an emphasis on nutrition, this salad begins with a generous serving of fresh broccoli florets, providing a robust base packed with essential vitamins, minerals, and dietary fiber. The inclusion of crisp red onions and colorful cherry tomatoes adds a burst of freshness and visual appeal, while also contributing vital nutrients.
Creamy Dressing Magic
The secret to this skinny version lies in the creamy dressing. Utilizing a light Greek yogurt base instead of traditional mayonnaise, we maintain the creamy texture without compromising on nutritional value. The dressing is elevated with a hint of Dijon mustard for a tangy kick, and a touch of honey for a subtle sweetness, creating a perfect balance of flavors.
Nutty Crunch
To add a satisfying crunch and a dose of heart-healthy fats, we incorporate a medley of chopped almonds or walnuts. This not only enhances the texture but also introduces a delightful nuttiness that complements the creamy dressing and crisp vegetables.
Flavorful Seasoning
A judicious seasoning of salt, pepper, and a dash of garlic powder ties the elements together, elevating the overall taste profile. This careful seasoning ensures that each bite is a symphony of flavors, showcasing the natural goodness of the ingredients.
Serving Suggestions
This Skinny Creamy Broccoli Salad isn’t just a side dish; it’s a versatile culinary creation. Serve it as a refreshing accompaniment at barbecues, picnics, or potlucks. Alternatively, elevate it to a light meal by adding grilled chicken or shrimp for a protein boost, making it a well-rounded and satisfying option for any occasion.
Conclusion: A Nutrient-Rich Delight
In conclusion, our Skinny Creamy Broccoli Salad is a testament to the belief that wholesome eating can be both delicious and nourishing. By carefully selecting nutrient-dense ingredients and optimizing the dressing, we’ve created a salad that doesn’t compromise on taste while aligning seamlessly with a health-conscious lifestyle. Elevate your culinary experience with this vibrant and satisfying dish, making each bite a celebration of flavor and well-being.
Ingredients
Salad Ingredients
- 2 heads of broccoli, or about 5 cups, cut into bite size pieces
- 8 slices center cut bacon or Hormel precooked bacon, cooked and crumbled
- 1/2 cup reduced fat cheddar cheese, shredded or cubed ( I use Velveeta Shreds)
- 1/3 cup red onion, diced
- 1/4 cup dry and roasted sunflower seeds
- handful of craisins, optional
Dressing Ingredients
- 1/2 ( .5 oz.) dry ranch dressing packet
- 1/2 cup Kraft light mayo
- 1 cup non fat plain yogurt
- 1/4 cup unsweetened almond or skim milk
- 1 Tbsp white wine vinegar or apple cider vinegar
- ¼ tsp salt
- pinch of sugar sweetener ( I use Lakanto Classic Monkfruit Sweetener)
Instructions
- In a large mixing bowl combine broccoli pieces, red onion, sunflower seeds and cheese.
- Meanwhile make the dressing: In a small bow combine, mayonnaise, vinegar, dry ranch mix, salt, sweetener, unsweetened almond or skim milk, and yogurt. Whisk until well combined.
- Pour dressing over broccoli salad mix. Toss until all ingredients are well combined.
- Sprinkle the salad with cooked bacon crumbles. Toss just before serving.
- Garnish with handful of craisins, if desired for addtional points.
- Store in an airtight container the refrigerator for up to 5 days.
Makes 7 ( 1 cup) servings
3 Points® per serving
Smartpoints: Green, Blue, and Purple: 4 SmartPoints per serving
What other ingredients could I add to this salad?
Cubed cheese
Raisins
Cashews
Pecans
Cherry tomatoes
White onion rather than red onion
Nutrition Information:
YIELD:7
SERVING SIZE:1
Amount Per Serving: CALORIES: 177TOTAL FAT: 13gSATURATED FAT: 3gTRANS FAT: 0gUNSATURATED FAT: 0gCHOLESTEROL: 26mgSODIUM: 342mgCARBOHYDRATES: 6gNET CARBOHYDRATES: 5gFIBER: 1gSUGAR: 3gPROTEIN: 10g