Certainly! Here’s a revised version of the Sizzling Black Pepper Beef Stir-Fry tailored for Weight Watchers, including nutrition information and SmartPoints.

Sizzling Black Pepper Beef Stir-Fry

Ingredients:

  • 500g beef steak, thinly sliced
  • 1 tablespoon vegetable oil (reduced from 2 tablespoons to lower fat)
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 4 tablespoons reduced-sodium soy sauce
  • 2 tablespoons oyster sauce (look for a lower-sugar option or use a substitute)
  • 2 tablespoons black pepper, freshly cracked
  • 1 teaspoon sugar (optional, adjust to taste or use a sugar substitute)
  • 2 green onions, chopped

Directions:

  1. Cook the Beef:
  • Heat 1 tablespoon of vegetable oil in a large pan over high heat.
  • Add the beef and stir-fry until it starts to brown, about 2-3 minutes. Remove the beef and set aside.
  1. Stir-Fry the Vegetables:
  • In the same pan, add the sliced red bell pepper, green bell pepper, and onion. Stir-fry until they begin to soften, about 2-3 minutes.
  • Add the minced garlic and ginger. Stir-fry for another minute until fragrant.
  1. Combine and Finish:
  • Return the beef to the pan. Add reduced-sodium soy sauce, oyster sauce, black pepper, and sugar (if using). Mix well and cook for another 2 minutes.
  • Sprinkle with chopped green onions before serving.

Nutrition Information (Approximate per serving, makes 4 servings):

  • Calories: 260 kcal
  • Total Fat: 11g
  • Saturated Fat: 4g
  • Cholesterol: 65mg
  • Sodium: 820mg
  • Total Carbohydrates: 15g
  • Fiber: 3g
  • Sugar: 7g
  • Protein: 27g

Weight Watchers SmartPoints:

  • Freestyle/SmartPoints: 6 points per serving

Additional Tips:

  • Oil Reduction: Using only 1 tablespoon of oil instead of 2 helps reduce the overall fat content. You can also use a non-stick spray to further cut down on calories.
  • Soy Sauce: Opt for reduced-sodium soy sauce to decrease sodium intake, which is beneficial for maintaining lower SmartPoints.
  • Sugar Substitution: If you prefer, substitute the sugar with a sugar-free sweetener to keep the SmartPoints lower.
  • Vegetable Variations: Add additional low-calorie vegetables like mushrooms or zucchini for extra volume without adding many SmartPoints.

Serving Suggestions:

Pair this Sizzling Black Pepper Beef Stir-Fry with a side of cauliflower rice or steamed vegetables to keep the meal satisfying yet low in Smart Points.