If you love sushi but want a lighter, more accessible version without the hassle of rolling, this Simple Sushi Salad Bowl is the answer! This dish takes all the best flavors of sushi—like fresh veggies, fish, and a tangy dressing—and combines them in a healthy, easy-to-assemble bowl. It’s a refreshing, light meal that’s perfect for lunch or dinner and is Weight Watchers-friendly. Plus, it’s customizable, so you can add your favorite sushi toppings!

This recipe is packed with lean protein, fiber-rich veggies, and healthy fats, and it’s super low in points. No need to worry about rice-heavy sushi rolls when you’ve got this vibrant salad bowl on your plate.

Ingredients:

  • 1 cup cooked quinoa or cauliflower rice (for a lower-carb option)
  • 4 oz cooked or raw sushi-grade tuna or salmon (or your preferred protein like shrimp or tofu)
  • 1/2 cucumber, sliced thinly
  • 1/2 avocado, sliced
  • 1/4 cup shredded carrots
  • 1/4 cup edamame (shelled)
  • 1 tablespoon sesame seeds
  • 1 tablespoon rice vinegar
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon honey or sugar substitute (optional, for sweetness)
  • 1 teaspoon sesame oil (optional, for flavor)
  • 1 teaspoon wasabi (optional, for heat)

Instructions:

  1. Prepare the base: Start by cooking quinoa according to package instructions or, if using cauliflower rice, quickly sauté it in a non-stick pan until just softened (about 3-4 minutes). This will be your salad base.
  2. Prepare the vegetables: Slice the cucumber, avocado, and shred the carrots. If you’re using edamame, make sure it’s cooked and shelled.
  3. Prepare the protein: If using raw sushi-grade fish like tuna or salmon, slice it into thin strips. You can also opt for cooked fish, shrimp, or even tofu if you prefer.
  4. Assemble the salad: In a large bowl, layer the quinoa (or cauliflower rice) at the bottom. Arrange the cucumber, avocado, shredded carrots, edamame, and your protein choice on top.
  5. Make the dressing: In a small bowl, whisk together the rice vinegar, soy sauce, honey or sugar substitute (if using), sesame oil (optional), and wasabi (optional). Adjust the sweetness or saltiness according to your taste.
  6. Serve: Drizzle the dressing over the salad and sprinkle with sesame seeds. Toss gently and serve immediately!

Nutrition (per serving, makes 2 servings):

  • Calories: 280
  • SmartPoints: 4 points (based on the WW Blue Plan)
  • Carbohydrates: 23g
  • Protein: 19g
  • Fat: 15g
  • Fiber: 8g
  • Sugar: 6g

This Simple Sushi Salad Bowl is a delicious, healthier alternative to traditional sushi rolls. It’s easy to make, packed with flavor, and can be customized to your tastes.