Simple 4-Ingredient Snack Recipe
Ingredients:

  • 5 eggs
  • 500 ml of cow’s milk
  • A pinch of salt
  • A pinch of butter or margarine

Instructions:

  1. Preheat Oven:
    • Preheat your oven to 392°F (200°C).
    • Grease a baking dish with butter or margarine.
  2. Prepare the Egg Mixture:
    • Break the eggs into a separate bowl.
    • Add a pinch of salt and mix until you get a uniform consistency.
  3. Combine with Milk:
    • Heat the milk in a saucepan until it is slightly warm.
    • Add the warm milk to the beaten eggs, mixing well.
  4. Prepare for Baking:
    • Pour the egg and milk mixture into the greased baking dish.
    • Place the baking dish inside a larger pan and add water to the larger pan, creating a bain-marie (water bath).
  5. Bake:
    • Place the pans in the preheated oven and bake for approximately 25 minutes, or until the mixture is firm and has a golden color on the surface.
  6. Cool and Serve:
    • Remove from the oven and allow to cool before serving.

Weight Watchers Points and Nutrition Information

Estimated Nutrition Information (per serving, assuming 6 servings):

  • Calories: 115
  • Protein: 8g
  • Carbohydrates: 4g
  • Fat: 8g
  • Fiber: 0g

Weight Watchers Points (per serving, assuming 6 servings):

  • Blue Plan (Freestyle): 3 Points
  • Green Plan: 3 Points
  • Purple Plan: 3 Points

Tips:

  • Bain-Marie Technique: Ensure that the water in the larger pan is about halfway up the side of the baking dish for even cooking.
  • Texture: For a creamier texture, you can add a little bit of cream or half-and-half to the milk before mixing with the eggs.
  • Flavor Variations: You can add herbs, spices, or a bit of cheese to the egg mixture for added flavor without significantly increasing the points.

Enjoy your simple and delicious snack!

Ingredients:

  • 5 eggs
  • 500 ml of cow’s milk
  • A pinch of salt
  • A pinch of butter or margarine

Instructions:

  1. Preheat Oven:
    • Preheat your oven to 392°F (200°C).
    • Grease a baking dish with butter or margarine.
  2. Prepare the Egg Mixture:
    • Break the eggs into a separate bowl.
    • Add a pinch of salt and mix until you get a uniform consistency.
  3. Combine with Milk:
    • Heat the milk in a saucepan until it is slightly warm.
    • Add the warm milk to the beaten eggs, mixing well.
  4. Prepare for Baking:
    • Pour the egg and milk mixture into the greased baking dish.
    • Place the baking dish inside a larger pan and add water to the larger pan, creating a bain-marie (water bath).
  5. Bake:
    • Place the pans in the preheated oven and bake for approximately 25 minutes, or until the mixture is firm and has a golden color on the surface.
  6. Cool and Serve:
    • Remove from the oven and allow to cool before serving.

Weight Watchers Points and Nutrition Information

Estimated Nutrition Information (per serving, assuming 6 servings):

  • Calories: 115
  • Protein: 8g
  • Carbohydrates: 4g
  • Fat: 8g
  • Fiber: 0g

Weight Watchers Points (per serving, assuming 6 servings):

  • Blue Plan (Freestyle): 3 Points
  • Green Plan: 3 Points
  • Purple Plan: 3 Points

Tips:

  • Bain-Marie Technique: Ensure that the water in the larger pan is about halfway up the side of the baking dish for even cooking.
  • Texture: For a creamier texture, you can add a little bit of cream or half-and-half to the milk before mixing with the eggs.
  • Flavor Variations: You can add herbs, spices, or a bit of cheese to the egg mixture for added flavor without significantly increasing the points.

Enjoy your simple and delicious snack!