Simple 4-Ingredient Snack Recipe
Ingredients:
5 eggs
500 ml of cow’s milk
A pinch of salt
A pinch of butter or margarine
Instructions:
Preheat Oven:
Preheat your oven to 392°F (200°C).
Grease a baking dish with butter or margarine.
Prepare the Egg Mixture:
Break the eggs into a separate bowl.
Add a pinch of salt and mix until you get a uniform consistency.
Combine with Milk:
Heat the milk in a saucepan until it is slightly warm.
Add the warm milk to the beaten eggs, mixing well.
Prepare for Baking:
Pour the egg and milk mixture into the greased baking dish.
Place the baking dish inside a larger pan and add water to the larger pan, creating a bain-marie (water bath).
Bake:
Place the pans in the preheated oven and bake for approximately 25 minutes, or until the mixture is firm and has a golden color on the surface.
Cool and Serve:
Remove from the oven and allow to cool before serving.
Weight Watchers Points and Nutrition Information
Estimated Nutrition Information (per serving, assuming 6 servings):
Calories: 115
Protein: 8g
Carbohydrates: 4g
Fat: 8g
Fiber: 0g
Weight Watchers Points (per serving, assuming 6 servings):
Blue Plan (Freestyle): 3 Points
Green Plan: 3 Points
Purple Plan: 3 Points
Tips:
Bain-Marie Technique: Ensure that the water in the larger pan is about halfway up the side of the baking dish for even cooking.
Texture: For a creamier texture, you can add a little bit of cream or half-and-half to the milk before mixing with the eggs.
Flavor Variations: You can add herbs, spices, or a bit of cheese to the egg mixture for added flavor without significantly increasing the points.
Enjoy your simple and delicious snack!
Ingredients:
5 eggs
500 ml of cow’s milk
A pinch of salt
A pinch of butter or margarine
Instructions:
Preheat Oven:
Preheat your oven to 392°F (200°C).
Grease a baking dish with butter or margarine.
Prepare the Egg Mixture:
Break the eggs into a separate bowl.
Add a pinch of salt and mix until you get a uniform consistency.
Combine with Milk:
Heat the milk in a saucepan until it is slightly warm.
Add the warm milk to the beaten eggs, mixing well.
Prepare for Baking:
Pour the egg and milk mixture into the greased baking dish.
Place the baking dish inside a larger pan and add water to the larger pan, creating a bain-marie (water bath).
Bake:
Place the pans in the preheated oven and bake for approximately 25 minutes, or until the mixture is firm and has a golden color on the surface.
Cool and Serve:
Remove from the oven and allow to cool before serving.
Weight Watchers Points and Nutrition Information
Estimated Nutrition Information (per serving, assuming 6 servings):
Calories: 115
Protein: 8g
Carbohydrates: 4g
Fat: 8g
Fiber: 0g
Weight Watchers Points (per serving, assuming 6 servings):
Blue Plan (Freestyle): 3 Points
Green Plan: 3 Points
Purple Plan: 3 Points
Tips:
Bain-Marie Technique: Ensure that the water in the larger pan is about halfway up the side of the baking dish for even cooking.
Texture: For a creamier texture, you can add a little bit of cream or half-and-half to the milk before mixing with the eggs.
Flavor Variations: You can add herbs, spices, or a bit of cheese to the egg mixture for added flavor without significantly increasing the points.
Enjoy your simple and delicious snack!