Title: Culinary Harmony: Savoring the Symphony of Sausage, Egg, and Cheese Bites (Low Carb + KETO)
Introduction:
Embark on a culinary adventure with our Sausage, Egg, and Cheese Bites – a melody of flavors that harmoniously blend into a low-carb and KETO-friendly symphony. This recipe transcends traditional boundaries, creating a composition where indulgence meets mindful choices. As you delve into the artistry of crafting these delectable bites, discover the balance of flavors that make each moment in the kitchen a celebration of culinary finesse.
Ingredients:
- 1 pound breakfast sausage
- 4 ounces cream cheese, softened
- 3 eggs, beaten
- 1 cup shredded cheddar
- 1/3 cup coconut flour
- 1/2 teaspoon baking powder
Instructions:
- Preheat and Prepare: Preheat your oven to 350 degrees F, setting the stage for the transformation of simple ingredients into culinary masterpieces.
- Sausage Symphony: Cook the breakfast sausage to perfection, draining off any excess fat. Allow it to cool, preparing it for the harmonious blend of flavors to come.
- Creamy Crescendo: In a mixing bowl, combine the cooled sausage with softened cream cheese, ensuring a smooth amalgamation without any cream cheese clumps. This careful combination sets the stage for the rich flavors that will unfold.
- Egg Elegance: Introduce beaten eggs to the ensemble, followed by shredded cheddar, coconut flour, and baking powder. Stir this composition until each element becomes a part of the flavorful arrangement.
- Chilling Interlude: Let the mixture chill for 5-10 minutes, allowing the coconut flour to absorb moisture and ensuring the bites take on the perfect shape during baking. This step is pivotal for achieving the desired texture.
- Baking Crescendo: Grease a baking sheet and, using a small cooking scoop, place the Sausage, Egg, and Cheese Bites on the tray. Witness the transformation as they bake to golden perfection over 18-20 minutes.
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Nutrition Information (per bite):
- Calories: 79
- Total Fat: 5.9g
- Cholesterol: 38.5mg
- Sodium: 126mg
- Carbohydrates: 1.2g
- Net Carbohydrates: 0.7g
- Fiber: 0.5g
- Sugar: 0.4g
- Protein: 5g
Conclusion:
In every bite of these Sausage, Egg, and Cheese Bites, experience the culmination of thoughtful choices and culinary expertise. Each element contributes to a wholesome composition that not only satisfies your taste buds but aligns with your low-carb and KETO lifestyle. Share the joy of mindful indulgence with your loved ones, as these bites become a symphony of flavor that resonates with the essence of a balanced culinary journey. Let your kitchen be the stage for creating moments of culinary bliss, where each recipe is a testament to the art of savoring life’s flavors.
yield: 32 BITES prep time: 15 MINUTES cook time: 20 MINUTES 18 SECONDS total time: 35 MINUTES 18 SECONDS
1 pound breakfast sausage
4 ounces cream cheese, softened
3 eggs, beaten
1 cup shredded cheddar
1/3 cup coconut flour
1/2 teaspoon baking powder
Instructions
Preheat oven to 350 degrees F.
Cook your breakfast sausage, drain off any excess fat, and set it aside to cool slightly.
When the sausage has cooled, add it to a mixing bowl and combine with the cream cheese until there are no cream cheese clumps left. (It is important to make sure the sausage is not too hot before continuing as it will cook the egg when you add it in the next step).
Stir in cheese, eggs, coconut flour and baking powder.
When the mixture is well incorporated, allow it to chill for 5-10 minutes. Coconut flour continues to absorb moisture so if it seems to runny it won’t be. Skipping this step and not chilling the dough will result in flat bites, not balls like you see in the photos.
Grease a baking sheet and using a small cooking scoop place the Sausage Egg and Cheese Bites on the tray,
Bake 18-20 minutes.
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information:
SERVING SIZE: Nutrition per bite
Amount Per Serving: CALORIES: 79TOTAL FAT: 5.9gCHOLESTEROL: 38.5mgSODIUM: 126mgCARBOHYDRATES: 1.2gNET CARBOHYDRATES: 0.7gFIBER: 0.5gSUGAR: 0.4gPROTEIN: 5g