Salisbury Steak with Onion Gravy Weight Watchers: A Comforting Classic Made Light

Introduction

Delight in the comforting flavors of Salisbury Steak with Onion Gravy, reimagined in our Weight Watchers edition. This classic dish combines tender beef patties with a savory onion gravy, offering a satisfying meal that’s light on points but full of flavor. Indulge in a taste of nostalgia without compromising your wellness journey.

Ingredients

For the Salisbury Steak Patties:

  • Lean ground beef
  • Onion, finely chopped
  • Garlic, minced
  • Breadcrumbs (whole wheat for healthier option)
  • Egg
  • Worcestershire sauce
  • Salt and pepper to taste

For the Onion Gravy:

  • Onion, thinly sliced
  • Beef broth (low-sodium for healthier option)
  • Cornstarch
  • Worcestershire sauce
  • Salt and pepper to taste

Instructions

1. Prepare the Salisbury Steak Patties

  • In a bowl, combine lean ground beef, finely chopped onion, minced garlic, breadcrumbs, egg, Worcestershire sauce, salt, and pepper.
  • Mix until well combined, then shape the mixture into oval-shaped patties.

2. Cook the Salisbury Steak Patties

  • Heat a skillet over medium-high heat and spray with cooking spray.
  • Cook the Salisbury steak patties for about 4-5 minutes on each side or until browned and cooked through.

3. Make the Onion Gravy

  • In the same skillet, add thinly sliced onion and cook until softened and golden brown.
  • In a small bowl, mix beef broth and cornstarch until well combined.
  • Pour the beef broth mixture into the skillet with the onions, stirring constantly until the gravy thickens.
  • Season with Worcestershire sauce, salt, and pepper to taste.

4. Serve the Salisbury Steak

  • Place the cooked Salisbury steak patties on a serving platter and pour the onion gravy over the top.
  • Garnish with fresh parsley if desired.

Smart Points Information

  • Keep track of your SmartPoints by adjusting the quantities based on your specific Weight Watchers plan.

Conclusion

Salisbury Steak with Onion Gravy Weight Watchers edition offers all the comforting flavors of the classic dish with a healthier twist. With lean ground beef and a flavorful onion gravy, this meal is both satisfying and light on points. Serve it up with your favorite sides for a wholesome dinner that the whole family will love, embracing the warmth and nostalgia of a timeless comfort food favorite.