Roasted sweet potatoes are a delightful dish that combines the natural sweetness of the vegetable with savory seasonings, resulting in a wholesome and satisfying side dish or even a standalone meal. This recipe not only enhances the flavor of sweet potatoes through roasting but also ensures they retain their nutritional value. Packed with vitamins, minerals, and dietary fiber, sweet potatoes are a nutritious addition to any diet, offering a range of health benefits from promoting gut health to supporting immune function.

Ingredients:

  • 4 medium sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • Optional: Fresh herbs like rosemary or thyme for garnish

Instructions:

  1. Preparation: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
  2. Cleaning and Cutting: Scrub the sweet potatoes thoroughly under cold water to remove any dirt. Pat them dry with a towel. Leave the skins on for added nutrition and texture. Cut the sweet potatoes into evenly sized cubes or wedges.
  3. Seasoning: In a large bowl, toss the sweet potato cubes with olive oil, salt, pepper, paprika, and garlic powder until evenly coated. Adjust seasoning to taste.
  4. Arranging for Roasting: Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet. Make sure there is space between each piece to allow even cooking and browning.
  5. Roasting Process: Place the baking sheet in the preheated oven and roast for 25-30 minutes, flipping the sweet potatoes halfway through cooking. They should be tender on the inside and golden brown and crispy on the outside.
  6. Finishing Touches: Once roasted to perfection, remove the sweet potatoes from the oven and let them cool slightly. Garnish with fresh herbs like rosemary or thyme if desired for added flavor and presentation.
  7. Serving Suggestions: Serve the roasted sweet potatoes hot as a side dish with your favorite protein, such as grilled chicken or roasted vegetables. They also make a delicious addition to salads or bowls.

Roasted sweet potatoes are a delightful dish that combines the natural sweetness of the vegetable with savory seasonings, resulting in a wholesome and satisfying side dish or even a standalone meal. This recipe not only enhances the flavor of sweet potatoes through roasting but also ensures they retain their nutritional value. Packed with vitamins, minerals, and dietary fiber, sweet potatoes are a nutritious addition to any diet, offering a range of health benefits from promoting gut health to supporting immune function.

Ingredients:

  • 4 medium sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • Optional: Fresh herbs like rosemary or thyme for garnish

Instructions:

  1. Preparation: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
  2. Cleaning and Cutting: Scrub the sweet potatoes thoroughly under cold water to remove any dirt. Pat them dry with a towel. Leave the skins on for added nutrition and texture. Cut the sweet potatoes into evenly sized cubes or wedges.
  3. Seasoning: In a large bowl, toss the sweet potato cubes with olive oil, salt, pepper, paprika, and garlic powder until evenly coated. Adjust seasoning to taste.
  4. Arranging for Roasting: Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet. Make sure there is space between each piece to allow even cooking and browning.
  5. Roasting Process: Place the baking sheet in the preheated oven and roast for 25-30 minutes, flipping the sweet potatoes halfway through cooking. They should be tender on the inside and golden brown and crispy on the outside.
  6. Finishing Touches: Once roasted to perfection, remove the sweet potatoes from the oven and let them cool slightly. Garnish with fresh herbs like rosemary or thyme if desired for added flavor and presentation.
  7. Serving Suggestions: Serve the roasted sweet potatoes hot as a side dish with your favorite protein, such as grilled chicken or roasted vegetables. They also make a delicious addition to salads or bowls.

Nutritional Information (per serving):

  • Calories: 150 kcal
  • Total Fat: 7g
    • Saturated Fat: 1g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Total Carbohydrates: 20g
    • Dietary Fiber: 4g
    • Sugars: 6g
  • Protein: 2g

SmartPoints Value: 4 SmartPoints per serving (based on current WW guidelines)

Additional Tips:

  • Choosing Sweet Potatoes: Look for sweet potatoes that are firm and smooth-skinned, without any soft spots or sprouting.
  • Variations: Experiment with different seasonings such as cinnamon, cumin, or chili powder to customize the flavor profile to your liking.
  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave until warmed through.

Roasted sweet potatoes are not only a delicious and versatile dish but also a nutritious choice that fits well into a balanced diet. Whether you’re looking for a simple side dish or a flavorful addition to salads and bowls, this recipe is sure to become a favorite. Enjoy the natural sweetness and crispy texture of roasted sweet potatoes with every bite, knowing you’re nourishing your body with wholesome ingredients.