Introduction:
Delight your senses with our Roasted Cauliflower & Lentil Curry Soup—a harmonious blend of roasted cauliflower, hearty lentils, and a rich, fragrant curry base. This vegan masterpiece invites you on a culinary journey, combining the earthiness of vegetables with the warmth of aromatic spices. Let each spoonful be a melody of textures and flavors, bringing comfort and nourishment to your table.
Ingredients:
A. Roasted Cauliflower Elegance:
Neutral Oil:
Begin the culinary symphony with a drizzle of neutral oil over 1 1/2 lb cauliflower florets, transforming them into golden, caramelized perfection.
Spice Ensemble:
Elevate the cauliflower’s flavor profile with a medley of spices—2 teaspoons cumin powder, 2 teaspoons coriander powder, 2 teaspoons cinnamon powder, 1 1/2 teaspoons turmeric powder, 1/2 teaspoon black pepper, 1/8 teaspoon cayenne pepper (adjust to taste), and a pinch of sea salt.
B. Curry Base Symphony:
Vegetable Medley:
Set the stage by finely chopping 1 large yellow onion, 1 large carrot, and 1 celery stalk.
Aromatics:
Infuse depth with 3 cloves of minced garlic and 1 teaspoon of grated ginger.
Curry Paste Melody:
Introduce a harmony of flavors with 2 tbsp red curry paste, creating a fragrant base for the soup.
Potato and Lentil Ensemble:
Join the vegetable ensemble with 1 lb halved baby red potatoes and 1 cup cleaned and rinsed red lentils.
C. Liquid Harmony:
Broth and Water Composition:
Craft the liquid composition with 3 cups vegetable stock and 2 cups water, ensuring a harmonious broth.
Coconut Milk Crescendo:
Introduce 1 cup of coconut milk, adding a creamy richness to the symphony.
Sweet Note and Citrus Accent:
Infuse sweetness with 1 tablespoon of maple syrup and add a citrusy note with the juice of 1/2 lime.
Instructions:
- Cauliflower Overture:
Drizzle the cauliflower florets with neutral oil and coat them with a spice mix of cumin, coriander, cinnamon, turmeric, black pepper, cayenne pepper, and sea salt. Roast until edges are golden and caramelized. - Curry Base Prelude:
In a large Dutch oven, sauté finely chopped onion, celery, and carrot until golden. Add red curry paste, ginger, and garlic, creating a fragrant prelude. - Vegetable and Lentil Movement:
Introduce broth, water, lentils, potatoes, and the remaining spice mix. Simmer until potatoes and lentils tenderly perform in the soup. - Blending for Harmony:
For a velvety consistency, use an immersion blender or transfer a portion to a blender, ensuring a smooth symphony of textures. - Coconut Milk Crescendo:
Add coconut milk, maple syrup, and lime juice, orchestrating a crescendo of flavors. Adjust seasoning to perfection and let it simmer to blend the notes. - Culmination and Presentation:
Ladle the soup into bowls, introducing the roasted cauliflower as the grand finale. Garnish with fresh herbs, creating a masterpiece ready to be enjoyed!
Expert Tips:
Roasting Precision:
Keep an eye on the cauliflower while roasting to achieve the desired golden edges without overcooking.
Texture Symphony:
For a smoother consistency, blend a portion of the soup while leaving enough chunks for a delightful texture.
Garnish Elegance:
Elevate the visual appeal and freshness by garnishing each serving with a medley of fresh herbs.
Nutritional Crescendo:
Serving Size: 1 Bowl
Calories: Nutrition information per serving may vary based on specific ingredients used and portion sizes.
Protein:
Carbohydrates:
Fat:
Vitamins and Minerals:
Serving and Storage:
Indulge in the Roasted Cauliflower & Lentil Curry Soup as a standalone masterpiece or pair it with your favorite crusty bread. Store any remaining symphony in airtight containers for an encore performance in the days to come.
Conclusion:
Our Roasted Cauliflower & Lentil Curry Soup is more than a recipe; it’s a culinary symphony—a fusion of roasted elegance, vibrant vegetables, and aromatic spices. Let each bite be a testament to the joy of plant-based cooking, bringing warmth and nourishment to your table. This soup is a celebration of flavors, a melody of textures, and a testament to the artistry of crafting a truly satisfying dish. Enjoy this masterpiece with every spoonful!
Roasted Cauliflower & Lentil Curry Soup
Ingredients:
Neutral oil, 1 1/2 lb cauliflower florets (cut into 1 inch pieces), 2 teaspoons cumin powder, 2 teaspoons coriander powder, 2 teaspoons cinnamon powder, 1 1/2 teaspoons turmeric powder, 1/2 teaspoon teaspoon black pepper, 1/8 teaspoon cayenne pepper (optional or add more to heat), & sea salt, finely chopped 1 large yellow onion, finely chopped 1 large carrot, finely chopped 1 celery stalk, 3 cloves garlic minced , 1 teaspoon grated ginger, 2 tbsp red curry paste, 1 lb halved baby red potatoes, 1 cup red lentils (cleaned and rinsed), 3 cups vegetable stock, 2 cups water, 1 cup coconut milk, 1 tablespoon of maple syrup, juice of 1/2 lime. 4-6 persons
Instructions
Put the cauliflower florets in a large mixing bowl, drizzle 2 teaspoons of neutral oil over them, set aside
In a small bowl, mix all the spices up to the cayenne pepper and salt
Add 1 tbsp spice mix to the flowers, mix until coated. Place florets on parchment-lined baking sheet and roast at 425 F for 20-25 minutes, or until edges are golden and caramelized (turn over halfway through cooking time)
While the cauliflower is browning, coat the bottom of the pan with neutral oil in a large Dutch oven over medium heat. When the oil is heated, add the onion, celery and carrot, sauté for 7-8 minutes until the onions are golden.
Add the red curry paste, ginger and garlic mixture to heat and stir, about 2 minutes, until blended.
Add the broth, water, lentils, potatoes and remaining spice mix. Bring to a boil and cook with the lid partially closed for about 20-25 minutes until the potatoes and lentils are tender. Option: Use an immersion blender, or for a smoother consistency, carefully transfer 1/2 cup of water into a blender and then return it to the pot
Add coconut milk, maple syrup and lemon juice. Adjust seasoning to taste. Cook for another 5 minutes until fully heated
Add ladle soup and roasted cauliflower and fresh herbs for serving. Enjoy!