Vegan Roasted Cauliflower & Lentil Curry Soup

This hearty and flavorful vegan roasted cauliflower & lentil curry soup is a perfect blend of nutritious ingredients that satisfy both the palate and the body. Packed with protein-rich lentils, wholesome vegetables, and aromatic spices, this soup is not only delicious but also incredibly nourishing. It’s ideal for those looking to incorporate more plant-based meals into their diet without sacrificing taste or nutrition.

Ingredients:

  • 1 head cauliflower, cut into florets
  • 1 cup dried brown lentils, rinsed
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 6 cups vegetable broth
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • Fresh cilantro, chopped (for garnish)
  • Lemon wedges (for serving)

Instructions:

  1. Preheat your oven to 400°F (200°C). Place the cauliflower florets on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Roast in the oven for 20-25 minutes, or until cauliflower is tender and slightly browned.
  2. In a large pot or Dutch oven, heat the remaining olive oil over medium heat. Add the diced onion and cook until softened, about 5-7 minutes. Add the minced garlic, curry powder, turmeric, cumin, and coriander, stirring constantly for about 1 minute, until fragrant.
  3. Add the rinsed lentils, vegetable broth, and diced tomatoes (with their juices) to the pot. Bring to a boil, then reduce heat to low and simmer for 20-25 minutes, or until lentils are tender.
  4. Once the lentils are cooked through, add the roasted cauliflower and coconut milk to the pot. Stir well to combine and simmer for an additional 5-10 minutes to allow flavors to meld together. Season with salt and pepper to taste.
  5. Remove from heat and let the soup cool slightly before serving. Garnish with chopped fresh cilantro and serve with lemon wedges on the side for squeezing over the soup.

Nutritional Information:

  • Serving Size: 1 cup
  • Calories: 250
  • Total Fat: 12g
    • Saturated Fat: 8g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Total Carbohydrates: 28g
    • Dietary Fiber: 8g
    • Sugars: 5g
  • Protein: 10g

Smart Points:

  • WW (Weight Watchers) Points: 8 points per serving

This vegan roasted cauliflower & lentil curry soup is not only deliciously satisfying but also a healthy choice for those watching their calorie intake. With a perfect balance of flavors and textures, it’s a great addition to any meal plan focused on plant-based eating. Enjoy the warmth and nourishment of this comforting soup, knowing that each bowl brings you closer to your wellness goals.