
Enjoy a delightful and lighter version of cherry cheesecake with these dessert cups, perfectly adapted to fit into your Weight Watchers plan. Each cup combines creamy cheesecake flavors with a refreshing cherry topping for a satisfying treat.
Yield: 4 Servings
Preparation Time: 15 minutes
Chill Time: 2 hours
Total Time: 2 hours 15 minutes
Ingredients:
- 1 cup graham cracker crumbs (lightly crushed, for a lower-calorie option use low-fat or reduced-calorie graham crackers)
- 2 tablespoons melted butter (substitute with 2 tablespoons light butter or use a butter alternative to reduce points)
- 1 cup reduced-fat cream cheese, softened
- 1/2 cup powdered sugar (substitute with a low-calorie sweetener like stevia or monk fruit to reduce points)
- 1 teaspoon vanilla extract
- 1 cup light whipped topping (for a lighter option, use a low-calorie whipped topping or Greek yogurt)
- 1 cup cherry pie filling (use a reduced-sugar version to lower points)
- Fresh cherries, for garnish
- Whipped cream, for garnish (optional, use a light version or omit for fewer points)
- Crushed cookies or wafer, for garnish (optional, use a lower-calorie version or omit)
Directions:
- Prepare the Crust:
- In a small bowl, combine the graham cracker crumbs and melted butter (or alternative). Mix until the crumbs are well coated.
- Press the mixture into the bottom of each serving glass or dish to form a crust layer.
- Make the Cream Cheese Mixture:
- In a large mixing bowl, beat the reduced-fat cream cheese until smooth.
- Add the powdered sugar (or alternative sweetener) and vanilla extract. Continue to beat until well combined.
- Whip the Topping:
- In a separate bowl, whip the light whipped topping (or Greek yogurt) until fluffy and stiff peaks form.
- Gently fold the whipped topping into the cream cheese mixture until fully incorporated.
- Assemble the Dessert Cups:
- Layer the cream cheese mixture and cherry pie filling in the serving glasses. Start with a layer of cream cheese mixture, followed by a layer of cherry pie filling.
- Repeat the layers until the glasses are filled, ending with a layer of cherry pie filling on top.
- Garnish and Chill:
- Garnish with fresh cherries and, if desired, a dollop of whipped cream and a sprinkle of crushed cookies or wafer.
- Chill the parfaits in the refrigerator for at least 2 hours before serving to allow flavors to meld.
Nutritional Information (Approximate per serving):
- Calories: 180 kcal
- Total Fat: 8g
- Saturated Fat: 5g
- Cholesterol: 30mg
- Sodium: 220mg
- Total Carbohydrates: 23g
- Dietary Fiber: 1g
- Sugars: 15g
- Protein: 3g
Weight Watchers SmartPoints (per serving): 8 Points (based on using reduced-fat ingredients and a reduced-sugar cherry pie filling. Adjustments may be needed based on specific ingredient brands.)
Additional Tips:
- Sweetener Alternatives: Using a low-calorie sweetener can significantly reduce the points value. Adjust the sweetness to taste.
- Crust Alternatives: For an even lighter crust, consider using a graham cracker crust alternative or omit it altogether.
- Garnish Options: Fresh cherries are low in points, but whipped cream and crushed cookies can add points. Consider omitting or using lighter versions if you’re watching your points closely.
These Weight Watchers-friendly Cherry Cheesecake Dessert Cups are a delightful treat that fits perfectly into your meal plan while still satisfying your sweet tooth. Enjoy every creamy, fruity bite! ππ°